Hot Dog with Fixins'

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Hot Dog with Fixins'
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
461
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein16.82 g(17 %)
Fat23.59 g(20 %)
Carbohydrates44.91 g(30 %)
Sugar added0 g(0 %)
Roughage3.26 g(11 %)
Vitamin A98.61 mg(12,326 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.75 mg(31 %)
Vitamin B₆0.19 mg(14 %)
Folate88.59 μg(30 %)
Pantothenic acid0.48 mg(8 %)
Biotin3.35 μg(7 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C12.36 mg(13 %)
Potassium628.42 mg(16 %)
Calcium106.67 mg(11 %)
Magnesium30.71 mg(10 %)
Iron3.74 mg(25 %)
Iodine8.99 μg(4 %)
Zinc0.88 mg(11 %)
Saturated fatty acids9.29 g
Cholesterol44.24 mg

Ingredients

for
4
Ingredients
2 onions
3 Tbsps Pastry flour
Vegetable fat (for frying)
1 Lettuce
100 grams (approximately 3 1/2 ounces) canned Kidney beans
1 jarred Jalapeño
1 Pickle
2 slices Bacon
4 Hot dogs
4 Hot dog buns
Mustard
Ketchup
How healthy are the main ingredients?
Kidney beansonionMustardKetchup

Preparation steps

1.

Peel halve and cut the onions into strips. Sprinkle with the flour and toss to coat. Pour oil to come up about an inch in a deep saucepan or fryer, and heat to 170°C (approximately 340°F. Working in batches, cook the onions until golden brown, 3-4 minutes. Drain on paper towels.

2.

Wash the lettuce and spin dry. Rinse and drain the beans. Thinly slice the jalapeno and pickle. Cut the bacon into small pieces and saute in a dry skillet until crisp.

3.

Drop the hot dogs in a pan of hot water to heat. Split the buns lengthwise. Serve the hot dogs with salad, beans, jalapenos and bacon on the side. Top with mustard, ketchup on onions.

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