Honey Mousse with Fruit Sauce

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Honey Mousse with Fruit Sauce
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 4 h.
Ready in
Calories:
705
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie705 cal.(34 %)
Protein10 g(10 %)
Fat48 g(41 %)
Carbohydrates58 g(39 %)
Sugar added31 g(124 %)
Roughage1.5 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.8 mg(15 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C24 mg(25 %)
Potassium305 mg(8 %)
Calcium162 mg(16 %)
Magnesium27 mg(9 %)
Iron2 mg(13 %)
Iodine14 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids28.5 g
Uric acid19 mg
Cholesterol273 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
150 grams honey
3 sheets white gelatin
1 Vanilla bean
250 milliliters milk
2 egg yolks
250 grams Whipped cream
1 slice Puff pastry dough (frozen)
powdered sugar
150 grams mixed Berry (fresh or frozen)
mint
How healthy are the main ingredients?
Whipped creamhoneymint

Preparation steps

1.

Soak gelatine in cold water. Cut vanilla pod lengthwise and scrape out seeds. Boil vanilla bean and seeds in milk. Beat egg yolks with honey in a metal bowl until white and frothy. Remove vanilla pod and pour hot milk in a thin stream into the egg yolk mixture. Stir over a bowl of hot water until frothy. Squeeze out gelatine slightly, mix with the hot cream and refrigerate until it begins to gel. Then fold whipped cream into the mixture and chill for at least 3 hours.

2.

Thaw puff pastry and roll out on lightly floured surface. Cut out Christmas trees or other shapes as desired and place on a parchment paper lined baking sheet. Bake in preheated oven at 220°C (approximately 425°F) on middle rack for about 10 minutes. Remove and sprinkle with powdered sugar while still warm.

3.

Thaw berries (or if fresh, rinse) and a few aside. Press remainder through a sieve and mix with about 1 tablespoon powdered sugar. Place berry sauce onto dessert plates. Using a spoon dipped in hot water, scope some cream and put on the berry sauce. Garnish with the berries set aside, puff pastry tree and mint leaves and serve.