Herb Crusted Lamb

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Herb Crusted Lamb
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1057
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,057 cal.(50 %)
Protein161 g(164 %)
Fat42 g(36 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.1 mg(43 %)
Vitamin K15 μg(25 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2.8 mg(255 %)
Niacin73.6 mg(613 %)
Vitamin B₆1.1 mg(79 %)
Folate184 μg(61 %)
Pantothenic acid3.9 mg(65 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂20.4 μg(680 %)
Vitamin C8 mg(8 %)
Potassium2,321 mg(58 %)
Calcium157 mg(16 %)
Magnesium192 mg(64 %)
Iron13 mg(87 %)
Iodine13 μg(7 %)
Zinc22.5 mg(281 %)
Saturated fatty acids15.6 g
Uric acid1,384 mg
Cholesterol495 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Rack of lamb (with long ribs, ready for cooking, each 500 grams)
freshly ground peppers
½ handful parsley
4 sprigs rosemary
3 sprigs thyme
1 garlic clove
2 Tbsps breadcrumbs
30 grams freshly grated Parmesan
2 Tbsps soft butter
3 Tbsps medium-hot Mustard
2 Tbsps vegetable oil
salt
4 Red onions
How healthy are the main ingredients?
MustardParmesanparsleyrosemarythymegarlic clove

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F).

2.

Slice into the rind on rack of lamb and scrape the top of the bone clean. Rinse meat, pat dry and rub with pepper. Rinse herbs, shake dry, pluck leaves from stalks and finely chop. Peel garlic and finely chop. Mix breadcrumbs in a bowl with Parmesan, herbs, garlic, salt, butter and mustard.

3.

Heat oil in a roasting pan and sear lamb on all sides until brown and season with salt. Cook for 15-25 minutes in the preheated oven.

4.

Peel onions and cut into quarters. Add onions to the roasting pan and cook for an additional 15 minutes in the preheated oven. 

5.

Remove lamb from the pan and let rest on a cooling rack. Spread breadcrumb mixture over lamb and place back into the roasting pan. Cook uncovered in the oven for another 5 minutes at 220°C (approximately 425°F). To serve, slice lamb into individual lamb chops and serve with onions on a plate. Serve with a side of vegetables and potatoes if desired.