Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

45 mins

45 mins

255 calories

Marinated Lamb recipe

EatSmarter exclusive recipe

10 mins

80 mins

160 calories

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

10 mins

20 mins

200 calories

Raspberry Yogurt Ice Cream recipe

Light And Refreshing

Raspberry Yogurt Ice Cream

with Lemon Balm

15 mins

15 mins

75 calories

Crêpe Purses recipe

EatSmarter exclusive recipe

with Caramelized Salsify

60 mins

60 mins

205 calories

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

45 mins

75 mins

409 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

25 mins

25 mins

300 calories

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

25 mins

25 mins

322 calories

Duck Breasts and Kumquats recipe

EatSmarter exclusive recipe

Duck Breasts and Kumquats

with Potatoes and Cilantro

70 mins

80 mins

513 calories

Smashed Potatoes recipe

Smashed Potatoes

20 mins

60 mins

450 calories

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

40 mins

40 mins

346 calories

Vegan Tagine recipe

with chickpeas

40 mins

40 mins

316 calories

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

25 mins

85 mins

736 calories

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

30 mins

40 mins

238 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

30 mins

30 mins

352 calories

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

10 mins

10 mins

99 calories

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

15 mins

15 mins

181 calories

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

20 mins

20 mins

370 calories

Date Almond Cookies recipe

Clean Baking Recipe

Date Almond Cookies

with Ginger

35 mins

65 mins

125 calories

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

35 mins

35 mins

132 calories

Rhubarb and Lime Muffins recipe

Flavorful Snack For Weight Loss

Rhubarb and Lime Muffins

with Vanilla

45 mins

120 mins

125 calories

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

15 mins

20 mins

88 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

25 mins

35 mins

250 calories

Potato-Chanterelle Pizza recipe

Clean Eating Recipes for Guests

Potato-Chanterelle Pizza

with Chard and Bresaola

45 mins

90 mins

423 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

45 mins

45 mins

390 calories

Quick Coconut Cake recipe

Flavorful Snack For Weight Loss

Quick Coconut Cake

with Passion Fruit and Mango Yogurt

30 mins

45 mins

191 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

20 mins

20 mins

591 calories

Sauteed Chicken, Shallots and Cherry Tomatoes recipe

EatSmarter exclusive recipe

Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns

20 mins

20 mins

327 calories

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

30 mins

30 mins

220 calories

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

15 mins

25 mins

430 calories

Quick Corn Fritters recipe

Quick Corn Fritters

with Herbed Cream Cheese

15 mins

15 mins

557 calories

Zucchini-Rice Fritters recipe

Protein-Packed Vegetarian Recipe

Zucchini-Rice Fritters

with Tomato Salad

45 mins

45 mins

278 calories

Quick Asian Shakshuka recipe

Quick Asian Shakshuka

35 mins

35 mins

144 calories

Turkey Prosciutto Cutlets recipe

Gourmet Low-Carb

Turkey Prosciutto Cutlets

with Zucchini and Carrots

35 mins

35 mins

347 calories

Potato and Carrot Soup recipe

Quick Clean Eating Recipe

Potato and Carrot Soup

with Sauteed Asparagus

30 mins

30 mins

267 calories

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

35 mins

35 mins

434 calories

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

5 mins

20 mins

93 calories

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

15 mins

15 mins

387 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.