Flavorful Snack For Weight Loss

Quick Coconut Cake

with Passion Fruit and Mango Yogurt
4.7
Average: 4.7 (10 votes)
(10 votes)
Quick Coconut Cake

Quick Coconut Cake - The fresh fruit cream pairs perfectly with the warm cake

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
191
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yoghurt with exotic fruits is a very low-fat alternative to whipped cream, which also provides vitamins: A portion of cake, for example, provides almost half your daily requirement of vitamin E, which helps to keep the skin young and prevent coronary heart disease and cell degeneration.

Roasted coconut flakes harmonize excellently with any fruit. Let your personal taste determine which fruits you add to yoghurt - they are all rich in vital substances.

1 piece contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates33 g(22 %)
Sugar added17 g(68 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium153 mg(4 %)
Calcium53 mg(5 %)
Magnesium15 mg(5 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.8 g
Uric acid10 mg
Cholesterol41 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
7 ounces Pastry flour
0.333 cup sugar
½ pinch Baking powder
1 cup Buttermilk
¼ cup apple sauce
2 ounces Shredded coconut (unsweetened)
1 small ripe Mango (about 300 grams)
4 ounces Yogurt
2 Passion fruit
How healthy are the main ingredients?
YogurtsugarMangoPassion fruit
Preparation

Kitchen utensils

1 Bowl, 1 Hand mixer, 1 square Baking dish (24x24 cm or approximately 9x9 inches), 1 Rubber spatula, 1 Parchment paper, 1 Small bowl, 1 Peeler, 1 Small knife, 1 Teaspoon

Preparation steps

1.
Quick Coconut Cake preparation step 1

Whisk together the flour,  and 3/4 cup sugar and baking powder in a bowl.

2.
Quick Coconut Cake preparation step 2

Whisk together the buttermilk and applesauce thoroughly and stir into the flour mixture.

3.
Quick Coconut Cake preparation step 3

Line a square baking pan (9 x 9 inches) with parchment paper. Pour in batter and smooth surface with a rubber spatula.

4.
Quick Coconut Cake preparation step 4

Mix shredded coconut and remaining sugar in a small bowl and sprinkle over the batter. Bake in a preheated oven 350°F (convection 325°F), on the middle rack, 20-25 minutes.

5.
Quick Coconut Cake preparation step 5

Meanwhile, peel mango, cut flesh around the pit into slices and then cut slices into cubes. Stir mango into the yogurt in a bowl. 

6.
Quick Coconut Cake preparation step 6

Halve the passion fruit and scoop out flesh with a spoon. Add passion fruit to the yogurt and stir to combine. Serve with the warm cake.