Quick Coconut Cake
Healthy, because
Even smarter
Nutritional values
Yoghurt with exotic fruits is a very low-fat alternative to whipped cream, which also provides vitamins: A portion of cake, for example, provides almost half your daily requirement of vitamin E, which helps to keep the skin young and prevent coronary heart disease and cell degeneration.
Roasted coconut flakes harmonize excellently with any fruit. Let your personal taste determine which fruits you add to yoghurt - they are all rich in vital substances.
(Percentage of daily recommendation)
Calorie | 191 cal. | (9 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 33 g | (22 %) | ||
Sugar added | 17 g | (68 %) | ||
Roughage | 2 g | (7 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 4.1 μg | (9 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 153 mg | (4 %) | ||
Calcium | 53 mg | (5 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 2.8 g | |||
Uric acid | 10 mg | |||
Cholesterol | 41 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 7 ozs Pastry flour
- 0.333 cup sugar
- ½ pinch Baking powder
- 1 cup Buttermilk
- ¼ cup apple sauce
- 2 ozs Shredded coconut (unsweetened)
- 1 small ripe Mango (about 300 grams)
- 4 ozs Yogurt
- 2 Passion fruit
Kitchen utensils
Preparation steps
![Quick Coconut Cake preparation step 1 Quick Coconut Cake preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-coconut-cake-preparation-step-1-495039.jpg)
Whisk together the flour, and 3/4 cup sugar and baking powder in a bowl.
![Quick Coconut Cake preparation step 2 Quick Coconut Cake preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-coconut-cake-preparation-step-2-495039.jpg)
Whisk together the buttermilk and applesauce thoroughly and stir into the flour mixture.
![Quick Coconut Cake preparation step 3 Quick Coconut Cake preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-coconut-cake-preparation-step-3-495039.jpg)
Line a square baking pan (9 x 9 inches) with parchment paper. Pour in batter and smooth surface with a rubber spatula.
![Quick Coconut Cake preparation step 4 Quick Coconut Cake preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-coconut-cake-preparation-step-4-495039.jpg)
Mix shredded coconut and remaining sugar in a small bowl and sprinkle over the batter. Bake in a preheated oven 350°F (convection 325°F), on the middle rack, 20-25 minutes.
![Quick Coconut Cake preparation step 5 Quick Coconut Cake preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-coconut-cake-preparation-step-5-495039.jpg)
Meanwhile, peel mango, cut flesh around the pit into slices and then cut slices into cubes. Stir mango into the yogurt in a bowl.
![Quick Coconut Cake preparation step 6 Quick Coconut Cake preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-coconut-cake-preparation-step-6-495039.jpg)
Halve the passion fruit and scoop out flesh with a spoon. Add passion fruit to the yogurt and stir to combine. Serve with the warm cake.