Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

(12)

35 mins

60 mins

623 calories

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

One Pan Gnocchi and Beef recipe

Quick and Easy

One Pan Gnocchi and Beef

(12)

25 mins

25 mins

655 calories

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

15 mins

82 calories

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

(10)

30 mins

30 mins

653 calories

86

Vegan Blueberry Muffins recipe

Vegan Baking

Vegan Blueberry Muffins

(9)

10 mins

35 mins

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

(9)

25 mins

55 mins

380 calories

94

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(21)

25 mins

25 mins

285 calories

96

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

(8)

40 mins

40 mins

534 calories

79

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

(8)

15 mins

20 mins

94

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

(8)

40 mins

40 mins

346 calories

Greek Pasta Salad with Feta recipe

Healthy Mediterranean Food

Greek Pasta Salad with Feta

(16)

45 mins

45 mins

550 calories

97

Carrot Hazelnut Cake recipe

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

(22)

35 mins

95 mins

371 calories

82

5 Ingredient Protein Shake recipe

5-Ingredients Recipe

5 Ingredient Protein Shake

(22)

10 mins

10 mins

291 calories

94

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

Vegan Mushroom Ragout with Broccoli recipe

Vegan Delicacy

Vegan Mushroom Ragout with Broccoli

(14)

25 mins

25 mins

414 calories

95

Vegan Banana Bread Muffins recipe

Vegan Baking

Vegan Banana Bread Muffins

(14)

15 mins

45 mins

251 calories

90

Top Round Steak with Tomatoes recipe

Quick Low-Carb Recipe

Top Round Steak with Tomatoes

and Arugula

(7)

30 mins

35 mins

422 calories

93

Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

(7)

15 mins

25 mins

500 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

(7)

40 mins

80 mins

458 calories

96

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

(7)

70 mins

70 mins

654 calories

82

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

(7)

30 mins

270 mins

Basmati Rice with Mushrooms recipe

5-Ingredients Recipe

Basmati Rice with Mushrooms

and lemon yogurt sauce

(7)

20 mins

20 mins

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

(13)

30 mins

35 mins

240 calories

90

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

(13)

20 mins

20 mins

703 calories

93

Pea Pancakes recipe

Variation On A Classic Dish

(13)

35 mins

35 mins

715 calories

96

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

70 mins

630 calories

94

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

(13)

45 mins

45 mins

401 calories

99

Vegetarian Cheese Quesadillas recipe

Quick and Easy

Vegetarian Cheese Quesadillas

(13)

45 mins

45 mins

598 calories

88

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

(24)

40 mins

40 mins

339 calories

97

Crispy Duck recipe

Local Kitchen

with Red Currant Sauce

(12)

45 mins

320 mins

508 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

(12)

45 mins

45 mins

789 calories

93

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

(6)

25 mins

85 mins

269 calories

90

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

(6)

30 mins

30 mins

339 calories

74

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

(6)

25 mins

25 mins

66 calories

96

Fennel Au Gratin with Caramelized Grapes recipe

Folic Acid Hero

Fennel Au Gratin with Caramelized Grapes

(6)

20 mins

50 mins

314 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Sweet Potato Avocado Toast recipe

Healthier Version Of A Classic Recipe

Sweet Potato Avocado Toast

with egg

(6)

25 mins

25 mins

424 calories

89

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

25 mins

273 calories

90

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.