Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

(8)

35 mins

35 mins

462 calories

93

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

(4)

100 mins

100 mins

317 calories

98

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

(4)

30 mins

30 mins

477 calories

77

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Mexican Salad recipe

Smarter Snack

with Spicy Beef In A Tortilla Basket

(4)

50 mins

50 mins

452 calories

83

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

(4)

30 mins

75 mins

306 calories

Pizza with Asparagus recipe

Seasonal Kitchen

Pizza with Asparagus

and Crayfish (or shrimp)

(4)

30 mins

80 mins

529 calories

83

Turkey Meatballs recipe

EatSmarter exclusive recipe

Turkey Meatballs

with Peppers

(4)

25 mins

40 mins

160 calories

85

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Turkey with Coconut Curry recipe

EatSmarter exclusive recipe

Turkey with Coconut Curry

and Sesame Cabbage

(4)

50 mins

50 mins

462 calories

95

Marinated Lamb recipe

EatSmarter exclusive recipe

(4)

10 mins

80 mins

160 calories

87

Crêpe Purses recipe

EatSmarter exclusive recipe

with Caramelized Salsify

(4)

60 mins

60 mins

205 calories

81

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

(4)

30 mins

30 mins

245 calories

71

Rice and Beans recipe

Great For Students

Caribbean Style

(4)

20 mins

95 mins

431 calories

88

Duck Breasts and Kumquats recipe

EatSmarter exclusive recipe

Duck Breasts and Kumquats

with Potatoes and Cilantro

(4)

70 mins

80 mins

513 calories

Smashed Potatoes recipe

Quick and Easy

Smashed Potatoes

(4)

20 mins

60 mins

450 calories

96

Asian Shrimp Noodle Bowl recipe

Local Kitchen

Asian Shrimp Noodle Bowl

(4)

35 mins

35 mins

432 calories

85

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

(4)

55 mins

55 mins

862 calories

93

Savory Oven Pancakes with Vegetables recipe

Variation On A Classic Dish

Savory Oven Pancakes with Vegetables

(4)

25 mins

45 mins

382 calories

92

Vegan Tagine recipe

Soul Food

with chickpeas

(5)

40 mins

40 mins

316 calories

95

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

86

Lentil Vegetable Soup recipe

Healthy Dinner

Lentil Vegetable Soup

(32)

15 mins

25 mins

93 calories

100

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

(20)

35 mins

35 mins

339 calories

94

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

(11)

30 mins

30 mins

220 calories

85

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

(7)

15 mins

20 mins

88 calories

96

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

97

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

(7)

35 mins

70 mins

290 calories

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Spinach Spaetzle Pan recipe

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

30 mins

501 calories

79

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

30 mins

213 calories

79

Risotto with Pumpkin recipe

EatSmarter exclusive recipe

Risotto with Pumpkin

and Chicken

(17)

55 mins

55 mins

530 calories

79

Moroccan-Style Beef Roulades recipe

EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

(10)

45 mins

120 mins

511 calories

75

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.