Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Rutabaga Spaghetti with Mushrooms recipe

Healthier Version Of A Classic Recipe

Rutabaga Spaghetti with Mushrooms

(2)

25 mins

25 mins

280 calories

100

Pizza Bagels recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

192 calories

93

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Savory Pumpkin Waffles recipe

Seasonal Kitchen

Savory Pumpkin Waffles

with creamy dip

(2)

40 mins

40 mins

292 calories

Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Rice Pudding Slices recipe

Snacks For Kids

Rice Pudding Slices

(2)

25 mins

50 mins

293 calories

79

Kiwi Chocolate Lollies recipe

Cooking For Kids

Kiwi Chocolate Lollies

(2)

15 mins

15 mins

87 calories

79

Beet Salmon recipe

Healthy Gourmet Kitchen

(2)

30 mins

1470 mins

392 calories

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

(2)

25 mins

50 mins

83 calories

65

Beet Cookies recipe

Vegan Treat

(2)

20 mins

45 mins

62 calories

64

Pumpkin Ginger Cookies recipe

Baking with Superfoods

Pumpkin Ginger Cookies

(2)

30 mins

50 mins

54 calories

68

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

75

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

(2)

10 mins

40 mins

72

Rhenish Apple Cabbage recipe

Local Kitchen

Rhenish Apple Cabbage

(Rheinisches Apfelkraut)

(2)

15 mins

75 mins

122 calories

100

Crème Fraîche Sauce recipe

Quick and Easy

Crème Fraîche Sauce

(2)

5 mins

5 mins

182 calories

74

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

(2)

20 mins

70 mins

237 calories

94

Smoked Chicken Salad Sandwiches recipe

EatSmarter exclusive recipe

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

(1)

25 mins

25 mins

425 calories

92

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

(1)

30 mins

75 mins

97 calories

85

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Sirloin Steak recipe

EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

(1)

40 mins

90 mins

442 calories

95

Turkish Kebabs recipe

EatSmarter exclusive recipe

with Lamb and Veal

(1)

50 mins

190 mins

362 calories

90

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

(1)

60 mins

60 mins

282 calories

90

Mexican Tomato Soup recipe

EatSmarter exclusive recipe

Mexican Tomato Soup

with Clams and Cumin

(1)

70 mins

70 mins

325 calories

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

79

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

(1)

110 mins

130 mins

614 calories

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Smarter Beef Sauerbraten recipe

Low-Cal Roast

Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

(1)

120 mins

1200 mins

590 calories

68

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Blackberry Peach Smoothie recipe

Delicious Immune Booster

Blackberry Peach Smoothie

with Mineral Water

(1)

10 mins

10 mins

134 calories

100

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

EatSmarter exclusive recipe

with Eggs and Cornichons

(1)

80 mins

560 mins

357 calories

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.