Hypertension recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,008 Hypertension recipes from EAT SMARTER

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Avocado Fries recipe

Guilt-Free Fast Food

(6)

10 mins

30 mins

498 calories

89

Vegan Zucchini Pesto recipe

Vegan Delicacy

Vegan Zucchini Pesto

(6)

10 mins

10 mins

100 calories

99

Swabian Potato Salad recipe

Local Kitchen

Swabian Potato Salad

(6)

30 mins

90 mins

306 calories

94

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

(7)

40 mins

40 mins

454 calories

98

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

(5)

35 mins

35 mins

307 calories

90

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

(5)

30 mins

70 mins

482 calories

77

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

(5)

15 mins

45 mins

182 calories

84

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

(5)

60 mins

180 mins

190 calories

84

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

(5)

17 mins

17 mins

244 calories

79

Red Velvet Hot Chocolate recipe

Vegan Delicacy

Red Velvet Hot Chocolate

(5)

15 mins

15 mins

205 calories

74

Blueberry Cinnamon Mocktails recipe

Light And Refreshing

Blueberry Cinnamon Mocktails

(5)

5 mins

5 mins

46 calories

75

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Savory Bread Soufflés recipe

Smarter Home Cooking

Savory Bread Soufflés

with Herbs and Onion

(4)

35 mins

70 mins

333 calories

79

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(5)

35 mins

45 mins

467 calories

97

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

(4)

45 mins

45 mins

102 calories

83

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Papaya-Mango Smoothie recipe

EatSmarter exclusive recipe

Papaya-Mango Smoothie

with Apple Juice

(4)

15 mins

15 mins

230 calories

85

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Mixed Melon Punch recipe

No Refined Sugar

Mixed Melon Punch

with Lime Juice

(4)

20 mins

20 mins

78 calories

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

(4)

15 mins

15 mins

295 calories

100

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

(4)

5 mins

5 mins

193 calories

79

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

(4)

20 mins

40 mins

399 calories

72

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Strawberry Tart with Lime Glaze recipe

Low-Cal Baking

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

(4)

35 mins

120 mins

143 calories

61

Spicy Cold Melon Soup recipe

Light And Refreshing

Spicy Cold Melon Soup

with Scallions

(4)

15 mins

15 mins

187 calories

85

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Vegan Oat Cereal with Mango and Coconut recipe

Vegan Weight Loss Recipe

Vegan Oat Cereal with Mango and Coconut

(4)

20 mins

20 mins

376 calories

87

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

(5)

20 mins

740 mins

245 calories

87

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

(4)

25 mins

3240 mins

696 calories

90

Vegan Carbonara recipe

Vegan Delicacy

Vegan Carbonara

(4)

20 mins

20 mins

72

Vegan Spelt Plum Cake recipe

Vegan Baking

Vegan Spelt Plum Cake

(4)

15 mins

60 mins

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

(4)

20 mins

20 mins

94

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

(4)

15 mins

15 mins

334 calories

86

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

(7)

30 mins

30 mins

205 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Vegetable Waffles recipe

Healthier Version Of A Classic Recipe

Vegetable Waffles

(4)

30 mins

30 mins

420 calories

93

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(4)

40 mins

105 mins

707 calories

90

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

(4)

25 mins

25 mins

464 calories

84

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(6)

25 mins

25 mins

350 calories

84

Spaghetti with Pumpkin and Zucchini recipe

5-Ingredients Recipe

Spaghetti with Pumpkin and Zucchini

(5)

35 mins

35 mins

385 calories

100

We hope you enjoy our EAT SMARTER recipes in the Hypertension collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hypertension. If you like what you eat, please share your experience with us on our community and social media pages.