Hypertension recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,008 Hypertension recipes from EAT SMARTER
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Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Spicy Chilled Cucumber Avocado Soup recipe
Light And Refreshing
Spicy Chilled Cucumber Avocado Soup
5
(3)

20 mins

80 mins

383 calories
Pollock Patties recipe
5-Ingredients Recipe
Pollock Patties

with herb dip

5
(3)

45 mins

45 mins

460 calories

94
Chard Falafel recipe
Variation On A Classic Dish
Chard Falafel

on sweet potato mash

5
(3)

55 mins

55 mins

862 calories

93
Low Carb Pizza with Cheese and Broccoli Crust recipe
Low-Carb Substitute
Low Carb Pizza with Cheese and Broccoli Crust
5
(3)

30 mins

50 mins

553 calories

93
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Sheet Pan Eggplant with Herbs recipe
Vegetarian Delicacy
Sheet Pan Eggplant with Herbs
5
(3)

30 mins

30 mins

248 calories

93
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat
Roasted Tomatoes with Spinach

and poached egg

5
(4)

30 mins

30 mins

295 calories

93
Quinoa Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Quinoa Lentil Salad

with grapes, avocado and feta

5
(3)

45 mins

45 mins

679 calories

86
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(3)

25 mins

25 mins

350 calories

84
Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
5
(3)

35 mins

35 mins

385 calories

100
Spicy Vegan Rice Stew recipe
Basic Healthy Recipe
Spicy Vegan Rice Stew
5
(3)

45 mins

4365 mins

494 calories

97
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Date Cookies recipe
Guilt-Free Snack
Date Cookies
5
(3)

25 mins

40 mins

128 calories
Red Cabbage Soup with Coconut Milk recipe
Satisfying Vegan Food
Red Cabbage Soup with Coconut Milk
5
(3)

25 mins

40 mins

321 calories

97
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Quick Buttermilk Pancakes recipe
Smarter Home Cooking
Quick Buttermilk Pancakes

with mixed berry syrup

5
(3)

20 mins

20 mins
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

87
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

90
Vegetable Juice recipe
Good Mood Recipe
Vegetable Juice

with Ginger

5
(2)

15 mins

15 mins

48 calories

100
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(2)

45 mins

45 mins

86 calories

71
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Mango-Papaya Jelly Roll recipe
EatSmarter exclusive recipe
Mango-Papaya Jelly Roll

with Yogurt Cream

5
(2)

50 mins

200 mins

182 calories

58
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

79
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

75
Celery-Grape Wheatgrass Juice recipe
Metabolism Booster
Celery-Grape Wheatgrass Juice
5
(2)

10 mins

10 mins

81 calories

98
Guava-Mango Drink recipe
EatSmarter exclusive recipe
Guava-Mango Drink

with Melon

5
(2)

10 mins

10 mins

178 calories

79
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch

with Ginger

5
(2)

15 mins

40 mins

38 calories

83
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

79
Raspberry Vanilla Shake recipe
EatSmarter exclusive recipe
Raspberry Vanilla Shake
5
(2)

10 mins

10 mins

162 calories

62
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

84
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

98
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

64 calories

92
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88

We hope you enjoy our EAT SMARTER recipes in the Hypertension collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Hypertension. If you like what you eat, please share your experience with us on our community and social media pages.

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