Healthy Prawn and Lettuce Bites

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Healthy Prawn and Lettuce Bites
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein13.3 g(14 %)
Fat14.51 g(13 %)
Carbohydrates29.99 g(20 %)
Sugar added0.72 g(3 %)
Roughage3.59 g(12 %)
Vitamin A237.73 mg(29,716 %)
Vitamin D0 μg(0 %)
Vitamin E3.38 mg(28 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.26 mg(19 %)
Folate81.21 μg(27 %)
Pantothenic acid0.42 mg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C95.34 mg(100 %)
Potassium513.54 mg(13 %)
Calcium64.73 mg(6 %)
Magnesium42.49 mg(14 %)
Iron0.91 mg(6 %)
Zinc1.03 mg(13 %)
Saturated fatty acids2.41 g
Cholesterol89.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
shallot (finely chopped)
2 tablespoons
fresh Ginger root (finely chopped)
2
ripe Mangoes (flesh diced)
1
red Chile pepper (finely chopped)
5 tablespoons
cilantro (finely chopped)
1
Lime (juiced)
½ teaspoon
1 ⅔ cups
ready-to-eat shrimp
3 tablespoons
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Coarse grater, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Heat the sesame oil in a small pan and fry the shallot and the ginger. Add the mango and a little water and simmer for 10 minutes. Then stir in the chilli pepper, coriander and lime juice. Season with salt, ground black pepper and honey.
2.
Season the prawns with salt and ground black pepper and fry them in the peanut oil for 3-4 minutes. Arrange the prawns on the lettuce leaves and serve with the salsa.