Healthy Breakfast Bowl

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Healthy Breakfast Bowl
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Health Score:
Health Score
4,3 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein11.93 g(12 %)
Fat10.75 g(9 %)
Carbohydrates52.16 g(35 %)
Sugar added0 g(0 %)
Roughage7.65 g(26 %)
Vitamin A19.92 mg(2,490 %)
Vitamin D0 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.46 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate3.16 μg(1 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.18 μg(0 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C4.44 mg(5 %)
Potassium225.7 mg(6 %)
Calcium90.47 mg(9 %)
Magnesium7.54 mg(3 %)
Iron3.37 mg(22 %)
Iodine1.28 μg(1 %)
Zinc0.19 mg(2 %)
Saturated fatty acids2.89 g
Cholesterol2.5 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1 cup
2 tablespoons
6
2 tablespoons
Golden raisins
¼ cup
plain Yogurt
½
ripe Peach (skinned and stoned)
6
How healthy are the main ingredients?
PeachRaspberry
Product recommendation
Top tip: To reduce the calories per portion to 265, halve the amount of oats and quadruple fruit.

Preparation steps

1.
Mix the oats with the coconut and divide between two bowls.
2.
Top with the walnut halves and sultanas, then spoon over the yoghurt.
3.
Chop the peach into bite-sized chunks and arrange them on top with the raspberries.
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