Yogurt Apple Berry Breakfast Bowl

5
Average: 5 (3 votes)
(3 votes)
Yogurt Apple Berry Breakfast Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yogurt adds tons of satiating protein to this healthy breakfast, while rapsberries and blackberries provide cell-protecting antioxidants.

Feel free to use whichever fruit you prefer in this recipe. Peaches, apples or tropical fruits like pineapple or mango taste great in this healthy bowl.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein9.74 g(10 %)
Fat9.06 g(8 %)
Carbohydrates33.67 g(22 %)
Sugar added5.75 g(23 %)
Roughage4.69 g(16 %)
Vitamin A70.79 mg(8,849 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.54 mg(49 %)
Niacin0.47 mg(4 %)
Vitamin B₆0.16 mg(11 %)
Folate16.71 μg(6 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C19.76 mg(21 %)
Potassium538.25 mg(13 %)
Calcium320.78 mg(32 %)
Magnesium25.97 mg(9 %)
Iron0.69 mg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5.15 g
Cholesterol20 mg

Ingredients

for
4
Ingredients
4 cups Yogurt
1 Apple
1 cup Raspberries
1 cup Blackberry
4 tablespoons crunchy Muesli
4 teaspoons honey
to decorate
mint
How healthy are the main ingredients?
YogurtAppleRaspberryBlackberryhoneymint

Preparation steps

1.
Divide the yoghurt between 4 bowls. Peel, quarter and core the apples and cut into small slices. Place the apple into the bowls and mix with the yoghurt.
2.
Wash the berries and carefully pat dry. Spoon some of the crunchy muesli and a few berries over the yoghurt and drizzle some honey on top. Decorate with mint and serve.