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Yogurt and Fruit Healthy Breakfast Bowl

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Yogurt and Fruit Healthy Breakfast Bowl
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
425
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein31.21 g(32 %)
Fat15.41 g(13 %)
Carbohydrates45.01 g(30 %)
Sugar added17.25 g(69 %)
Roughage3.16 g(11 %)
Vitamin A183.5 mg(22,938 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.02 mg(1 %)
Folate4.03 μg(1 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.37 mg(5 %)
Potassium689.75 mg(17 %)
Calcium375.53 mg(38 %)
Magnesium12.4 mg(4 %)
Iron0.46 mg(3 %)
Iodine1.13 μg(1 %)
Zinc0.25 mg(3 %)
Saturated fatty acids9.29 g
Cholesterol68.04 mg
Author of this recipe:

Ingredients

for
1
Ingredients
1 ½ cups
1 tablespoon
¼ cup
thinly sliced Peaches
1 tablespoon
2 tablespoons
1 teaspoon

Preparation steps

1.
Add yogurt to a serving bowl. Stir in the honey until well incorporated. Top with peaches. Sprinkle the flakes, blueberries and chia seeds over the peaches. Serve.