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Yogurt and Fruit Healthy Breakfast Bowl

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Yogurt and Fruit Healthy Breakfast Bowl
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
425
calories
Calories
0
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Ingredients

for
1
serving
1 ½ cups
1 tablespoon
¼ cup
thinly sliced Peaches
1 tablespoon
2 tablespoons
1 teaspoon
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Preparation steps

1.
Add yogurt to a serving bowl. Stir in the honey until well incorporated. Top with peaches. Sprinkle the flakes, blueberries and chia seeds over the peaches. Serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein31.21 g(32 %)
Fat15.41 g(13 %)
Carbohydrates45.01 g(30 %)
Sugar added17.25 g(69 %)
Roughage3.16 g(11 %)
Vitamin A183.5 mg(22,938 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.02 mg(1 %)
Folate4.03 μg(1 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.37 mg(5 %)
Potassium689.75 mg(17 %)
Calcium375.53 mg(38 %)
Magnesium12.4 mg(4 %)
Iron0.46 mg(3 %)
Iodine1.13 μg(1 %)
Zinc0.25 mg(3 %)
Saturated fatty acids9.29 g
Cholesterol68.04 mg
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