Muesli with Hazelnuts, Fresh Fruit and Yogurt
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 39.8 μg | (66 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 31.2 μg | (69 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 862 mg | (22 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Oats
- 50 grams chopped Hazelnuts
- 200 grams mixed Berry (currants, blackberries, raspberries)
- 200 grams Fruit (grapes, orange, cherries, apricots)
- 50 grams raisins
- 500 grams Yogurt (0.1% fat)
- ¼ l milk
- 2 Tbsps flaxseed
- cinnamon
- grated Lemon peel
Preparation steps
1.
Place the oatmeal and hazlenuts in a bowl. Rinse the berries. Rinse the apricots, remove the pits and slice. Peel and halve the orange, and segment. Add the fruit to the oatmeal mixture.
2.
In a bowl, blend the yogurt, milk and flaxseed together until combined. Place in a jar. Serve the muesli and yogurt separately or serve the muesli in individual bowls with the yogurt spooned over top. Sprinkle the muesli with cinnamon and lemon zest, and serve.
