Vegetarian Delicacy

Grilled Feta and Vegetable Skewers

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Grilled Feta and Vegetable Skewers
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

These grilled cheese-vegetable skewers contain a good portion of the immune booster vitamin C from the paprika and cell-protecting beta-carotene from the Hokkaido pumpkin. The capsaicin from the chilli peppers stimulates the metabolism and the intestines.

You can vary the choice of vegetables for the barbecue skewers according to your mood. The feta can be replaced by halloumi, for example. Potato salad goes very well with the vegetable skewers.

1 serving contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C53 mg(56 %)
Potassium274 mg(7 %)
Calcium106 mg(11 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine27 μg(14 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5.8 g
Uric acid29 mg
Cholesterol23 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
2 Red Bell pepper
2 Red onions
2 Zucchini
14 ozs Butternut squash
14 ozs Feta
2 chili peppers
2 garlic cloves
1 Tbsp parsley (chopped)
1 Tbsp thyme
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Butternut squashFetaolive oilparsleythymeZucchini

Preparation steps

1.

Rinse bell peppers, cut in half, trim and chop into bite-sized pieces.

2.

Peel the onions and cut into wedges.

3.

Rinse zucchini, trim and cut into thick slices.

4.

Peel and dice the squash.

5.

Cut cheese into cubes.

6.

For the marinade, rinse chile peppers, cut in half lengthwise, remove seeds and finely chop.

7.

Peel garlic and finely chop. Mix with chile peppers, herbs and olive oil.

8.

Alternately thread vegetables and cheese on 12 skewers and place in the marinade. Marinate 2 hours, then season with salt and pepper and the grill for 4-5 minutes.