Grilled Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
325
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Zucchini
- 12 slices Pancetta (or bacon)
- 2 Bell pepper (yellow and red)
- 12 Cherry tomatoes
- 12 shallots
- 3 Tbsps mixed, chopped Fresh herbs (such as sage, rosemary and thyme)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the grill.
2.
Rinse the zucchini, trim and thinly slice lengthwise with a vegetable peeler. Roll up and place on soaked wooden skewers. Roll up the pancetta and place on the skewers.
3.
Rinse the peppers, cut in half, remove the seeds and cut into large pieces. Rinse the tomatoes and cut in half. Peel the shallots. Stick the peppers, tomatoes and shallots on the skewers. Whisk the herbs and olive oil together and season with salt and pepper. Brush over the skewers and grill for about 7 minutes, turning occasionally.
4.
Arrange the skewers on serving plates and serve with potato wedges, if desired.
