Golden Crisp Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Sieve, 1 Citrus juicer
Preparation steps
1.
Preheat the oven to 220°C(200° fan)|425F|gas 7. Place the duck or goose fat in a roasting tray and place in the oven to heat up.
2.
Put the potatoes in a large pan of salted water and cook over a moderate heat until boiling. Boil for 5 minutes then drain well, and return the potatoes to the pan.
3.
Cover with a lid and shake hard to roughen the surface of the potatoes.
4.
Remove the hot fat from the oven and carefully add the potatoes, seasoning with salt and pepper.
5.
Roast for 40-45 minutes, turning once, until the potatoes are golden brown.
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