Cheese Sandwiches

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Cheese Sandwiches
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
873
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie873 cal.(42 %)
Protein55 g(56 %)
Fat65 g(56 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.8 mg(100 %)
Vitamin D2 μg(10 %)
Vitamin E2.9 mg(24 %)
Vitamin K135.1 μg(225 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin13 mg(108 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin6 μg(13 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C11 mg(12 %)
Potassium484 mg(12 %)
Calcium1,412 mg(141 %)
Magnesium77 mg(26 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc9.9 mg(124 %)
Saturated fatty acids36.8 g
Uric acid27 mg
Cholesterol144 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
4 slices Baguette
4 small round Goat cheese (or feta cheese)
2 Tbsps olive oil
1 tsp red peppers (coarse)
Lettuce
How healthy are the main ingredients?
olive oilGoat cheese

Preparation steps

1.

Toast baguette slices until golden brown. 

2.

Heat oilve oil in a pan and brown cheese pieces on both sides. 

3.

Place cheese on baguette slices, sprinkle with red pepper and serve with lettuce. 

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