Cheese Sandwiches
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
873
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 873 cal. | (42 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 135.1 μg | (225 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 484 mg | (12 %) | ||
| Calcium | 1,412 mg | (141 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 36.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices Baguette
- 4 small round Goat cheese (or feta cheese)
- 2 Tbsps olive oil
- 1 tsp red peppers (coarse)
- Lettuce
Preparation steps
1.
Toast baguette slices until golden brown.
2.
Heat oilve oil in a pan and brown cheese pieces on both sides.
3.
Place cheese on baguette slices, sprinkle with red pepper and serve with lettuce.
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