Salad with Croutons
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 120.3 μg | (201 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head Oak leaf lettuce
- 1 bunch Arugula
- 1 handful lamb's lettuce
- 1 sm head Radicchio
- 4 Tbsps scallions
- ½ bunch Basil
- 2 Tbsps balsamic vinegar
- ½ tsp hot Mustard
- 4 Tbsps olive oil
- 2 slices Toast (crusts removed)
- 1 Tbsp butter
- salt
- 1 pinch sugar
Preparation steps
1.
Rinse and trim the lettuces and cut into bite-sized pieces. Drain well and arrange all the salad ingredients on plates. Distribute the basil leaves and chives on top.
2.
For the dressing, combine the balsamic vinegar, the mustard, a pinch of sugar and the oil. Mix well and season with salt.
3.
For the croutons, cut the toast into small cubes and fry until golden brown in some butter, while stirring.
Drizzle the salad with the dressing and serve showered with the croutons.
