Fruity Summer Salad

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Fruity Summer Salad
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
90
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein1.7 g(2 %)
Fat0.41 g(0 %)
Carbohydrates23.75 g(16 %)
Sugar added2.87 g(11 %)
Roughage3.53 g(12 %)
Vitamin A26.81 mg(3,351 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.12 mg(9 %)
Folate31.94 μg(11 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.65 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59.23 mg(62 %)
Potassium360.51 mg(9 %)
Calcium51.75 mg(5 %)
Magnesium25.3 mg(8 %)
Iron0.87 mg(6 %)
Iodine4.7 μg(2 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 medium Cucumber
1 naval Orange
1 cup red, seedless Grape
1.333 cups Strawberries
2 teaspoons runny honey
2 Limes (juiced)
4 sprigs mint
How healthy are the main ingredients?
GrapeStrawberryhoneymintCucumberOrange
Product recommendation
Top tip: Try adding a little freshly ground black pepper to bring out the flavour of the strawberries.

Preparation steps

1.
Peel the cucumber and cut it lengthways into quarters, then cut it across into thin slices.
2.
Use a sharp knife to slice the peel away from the orange, then cut out each individual segment.
3.
Halve the grapes and slice the strawberries, then mix them together with the orange and cucumber in a bowl.
4.
Thin the honey in the lime juice and pour it over the salad, then tuck in the mint sprigs and leave to marinate for 30 minutes before serving.