Cress Salad
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
216
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 194.1 μg | (324 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Watercress
- 3 Red onions
- 1 Tbsp vegetable oil
- 1 Tbsp butter
- 3 Tbsps dark balsamic vinegar
- 4 Tbsps olive oil
- 2 Tbsps Orange juice
- 1 tsp honey
- salt
- freshly ground peppers
- 40 grams Parmesan (block)
Preparation steps
1.
Rinse the watercress and shake or spin dry. Peel the onions and cut into thin rings. Combine the vegetable oil with the butter in a pan and saute the onions until brown.
2.
Whisk together the balsamic with the olive oil, orange juice and honey and season with salt and pepper.
3.
Spread the dressing on four small dishes, arrange the watercress on each and top with the onions. Garnish with freshly shaved parmesan and serve.
