EatSmarter exclusive recipe

Fruit Punch

with Apple Juice and Mint Syrup
5
Average: 5 (2 votes)
(2 votes)
Fruit Punch

Fruit Punch - Refreshing and aromatic beverage

share Share
print
bookmark_border Copy URL
Health Score:
7,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

Just one glass of the drink covers half the daily requirement of vitamin C. 

You can use other fruit in this recipe as well, including raspberries, peaches, yellow kiwi or whatever else is in season.

1 serving contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates25 g(17 %)
Sugar added4 g(16 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium308 mg(8 %)
Calcium27 mg(3 %)
Magnesium21 mg(7 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
8
Ingredients
9 ounces
2
½
½
3 tablespoons
2 pints
filtered Apple juice
1 pint
2 sprigs
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Peeler

Preparation steps

1.
Fruit Punch preparation step 1

Rinse strawberries gently with water in a bowl, then drain, hull and cut into slices.

2.
Fruit Punch preparation step 2

Peel kiwis, halve lengthwise and cut into slices.

3.
Fruit Punch preparation step 3

Peel mango, cut into slices araound pit and dice very finely. Squeeze juice from lemon.

4.
Fruit Punch preparation step 4

Mix strawberries, kiwi and mango in pitcher or punch bowl. Mix in lemon juice and mint syrup and refrigerate for 30 minutes. Meanwhile, chill apple juice and sparkling water.

5.
Fruit Punch preparation step 5

Risne mint, shake dry and pluck leaves. Add apple juice and mineral water to fruit mixture and stir gently. Garnish with mint and serve.