Low-Cal
Lemonade with Fresh Fruit
(1 vote)
(1 vote)
Lemonade with Fresh Fruit - Fruity and Tart
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
149
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 99 mg | (2 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring 200 ml / 7 ounces of water to a boil with the sugar.
2.
Rinse the lemons and limes in hot water, then pat dry. Remove the zest from one of the lemons and from one of the limes. Cut 1 lemon and 1 lime in half. Thinly slice one half of the lemon and one half of the lime. Squeeze the juice from the remaining lemons and limes. Remove the syrup from the heat, and the zest and the mint, and let cool.
3.
Wipe the berries. Divide the berries, sliced lemons, and sliced limes into glasses. Pass the syrup through a fine strainer, then add the citrus juice. Pour the syrup mixture into the glass, top with ice cubes, and fill with mineral water. Garnish with mint, and serve.
