Fruit and Nut Breakfast Pots

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Fruit and Nut Breakfast Pots
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein6.19 g(6 %)
Fat6.13 g(5 %)
Carbohydrates18.54 g(12 %)
Sugar added0 g(0 %)
Roughage1.79 g(6 %)
Vitamin A49.07 mg(6,134 %)
Vitamin D0 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin0.08 mg(1 %)
Vitamin B₆0.12 mg(9 %)
Folate2.23 μg(1 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C5.23 mg(6 %)
Potassium372.22 mg(9 %)
Calcium229.47 mg(23 %)
Magnesium3.72 mg(1 %)
Iron0.09 mg(1 %)
Zinc0.03 mg(0 %)
Saturated fatty acids3.77 g
Cholesterol15 mg

Ingredients

for
4
Ingredients
2 Granny Smith Apple (peeled)
Granny Smith Apple (to garnish)
3 cups smooth, plain Yogurt
Walnut
How healthy are the main ingredients?
YogurtAppleAppleWalnut

Preparation steps

1.
Grate the apple into a large mixing bowl and mix with the yoghurt until smooth and well blended. Spoon into serving glasses.
2.
Garnish the tops with a walnut and serve with a few slices of apple as a garnish.