Mango is truly nature's candy, with an incredible sweet taste, luscious texture and variety of health benefits as well.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health? The answer to this question, it depends! The nutritional content of your fruits and vegetables depends on how soon they are consumed after harvesting. Your fruits and vegetables can lose nutrients just sitting in your refrigerator.