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EatSmarter exclusive recipe

French-Style Green Beans

with Spicy Breadcrumbs and Hazelnuts

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French-Style Green Beans
260
calories
Calories

French-Style Green Beans - A vegetarian side dish with a spicy kick

0
Print
easy
Difficulty
25 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat18 g
Saturated Fat Acids2.2 g
Protein7 g
Roughage8 g
Sugar added0 g
Calorie260
Carbohydrates/g16
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg105
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg2.7
Vitamin B₆/mg0.4
Folate/μg63
Pantothenic acid/mg1
Biotin/μg15.6
Vitamin B₁₂/μg0
Vitamin C/mg29
Potassium/mg521
Calcium/mg164
Magnesium/mg73
Iron/mg2.3
Iodine/μg8
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
14 ounces
Green beans (or romano bean)
½
1
small dried Chile pepper
2 tablespoons
2 tablespoons
Olive oil (plus more for baking dish)
1 ounce
2 sprigs
1
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Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Brush, 1 Citrus juicer

Preparation steps

Step 1/7
French-Style Green Beans preparation step 1

Rinse beans. Cook in a pot of boiling salted water until crisp-tender, about 6 minutes. Drain and rinse immediately with cold water.

Step 2/7
French-Style Green Beans preparation step 2

Meanwhile, squeeze juice from lemon and crumble dried chile. In a bowl, mix together chile, breadcrumbs, olive oil and 2 teaspoons lemon juice.

Step 3/7
French-Style Green Beans preparation step 3

Coarsely chop hazelnuts. Rinse parsley, shake dry, pluck leaves and coarsely chop.

Step 4/7
French-Style Green Beans preparation step 4

Peel and finely chop garlic.

Step 5/7
French-Style Green Beans preparation step 5

Add nuts, parsley and garlic to the breadcrumbs and season with salt and pepper.

Step 6/7
French-Style Green Beans preparation step 6

Lightly oil a casserole dish.

Step 7/7
French-Style Green Beans preparation step 7

Place beans in baking dish and sprinkle evenly with the breadcrumb mixture. Bake on middle rack of preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F) until breadcrumbs are browned, about 12 minutes. Serve warm.

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