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EatSmarter exclusive recipe

French-Style Green Beans

with Spicy Breadcrumbs and Hazelnuts
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French-Style Green Beans

French-Style Green Beans - A vegetarian side dish with a spicy kick

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
260
calories
Calories
0
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Ingredients

for
2
servings
14 ounces
Green beans (or romano bean)
½
1
small dried Chile pepper
2 tablespoons
2 tablespoons
Olive oil (plus more for baking dish)
1 ounce
2 sprigs
1
Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Brush, 1 Citrus juicer

Preparation steps

1.
French-Style Green Beans preparation step 1

Rinse beans. Cook in a pot of boiling salted water until crisp-tender, about 6 minutes. Drain and rinse immediately with cold water.

2.
French-Style Green Beans preparation step 2

Meanwhile, squeeze juice from lemon and crumble dried chile. In a bowl, mix together chile, breadcrumbs, olive oil and 2 teaspoons lemon juice.

3.
French-Style Green Beans preparation step 3

Coarsely chop hazelnuts. Rinse parsley, shake dry, pluck leaves and coarsely chop.

4.
French-Style Green Beans preparation step 4

Peel and finely chop garlic.

5.
French-Style Green Beans preparation step 5

Add nuts, parsley and garlic to the breadcrumbs and season with salt and pepper.

6.
French-Style Green Beans preparation step 6

Lightly oil a casserole dish.

7.
French-Style Green Beans preparation step 7

Place beans in baking dish and sprinkle evenly with the breadcrumb mixture. Bake on middle rack of preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F) until breadcrumbs are browned, about 12 minutes. Serve warm.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate63 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium521 mg(13 %)
Calcium164 mg(16 %)
Magnesium73 mg(24 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids2.2 g
Uric acid105 mg
Cholesterol0 mg
Development of this recipe:
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