French-style Braised Peas

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French-style Braised Peas
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein14.76 g(15 %)
Fat13.78 g(12 %)
Carbohydrates42.17 g(28 %)
Sugar added0 g(0 %)
Roughage13.34 g(44 %)
Vitamin A552.27 mg(69,034 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.09 mg(17 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂0.29 mg(26 %)
Niacin5.41 mg(45 %)
Vitamin B₆0.55 mg(39 %)
Folate248.57 μg(83 %)
Pantothenic acid0.87 mg(15 %)
Biotin11.06 μg(25 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C31.49 mg(33 %)
Potassium1,068.31 mg(27 %)
Calcium144.53 mg(14 %)
Magnesium77.16 mg(26 %)
Iron4.77 mg(32 %)
Iodine20.45 μg(10 %)
Zinc2.03 mg(25 %)
Saturated fatty acids3.05 g
Cholesterol9.36 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1 cup
shallots (peeled)
2 rashers
fatty Bacon (chopped)
4 leaves
Iceberg lettuce (roughly shredded)
1 cup
chicken stock (or water)
3.333 cups
frozen peas
How healthy are the main ingredients?
shallot
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Hand mixer, 1 Parchment paper, 1 Piping bag, 1 Oven rack, 1 Rubber spatula

Preparation steps

1.
Heat the oil in a saucepan and gently cook the shallots for 3 minutes or until just starting to soften.
2.
Add the bacon, fry for 3 minutes then add the lettuce and chicken stock. Let bubble, simmer very gently for 5 minutes then add the peas.
3.
Bring to a boil, season with salt and pepper and simmer for 5 minutes until the peas are tender.