French Onion Soup
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 362 mg | (9 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams onions
- 2 Tbsps vegetable oil
- 3 tsps sugar
- salt
- freshly ground peppers
- 1 ½ liters Beef broth
- 2 garlic cloves
- 1 tsp lemon juice
- 4 sm slices white bread
- 100 grams grated, mature Mountain cheese (such as Gruyere)
Preparation steps
1.
Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions until soft about 10 - 15 minutes. Season with sugar, salt and pepper and simmer another 10 minutes, stirring occasionally, until onions are light brown.
2.
Add broth, bring to a boil, reduce heat and simmer for another 10 minutes. Peel garlic and finely chop. Add garlic to soup and season with lemon juice, salt and pepper.
3.
Pour onion soup into 4 soup bowls that can go in the oven. Put 1 slice of white bread on top of each bowl and cover bread in a layer of cheese. Bake in a preheated oven at 220°C (approximately 425°F) for 5 - 10 minutes, until the cheese is melted. Serve immediately.
