French Onion Soup

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French Onion Soup
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 kcal(15 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates36 g(24 %)
Sugar added7 g(28 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium362 mg(9 %)
Calcium362 mg(36 %)
Magnesium44 mg(15 %)
Iron0.9 mg(6 %)
Iodine17 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.5 g
Uric acid39 mg
Cholesterol18 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
600 grams onions
2 Tbsps vegetable oil
3 tsps sugar
salt
freshly ground peppers
1 ½ liters Beef broth
2 garlic cloves
1 tsp lemon juice
4 sm slices white bread
100 grams grated, mature Mountain cheese (such as Gruyere)
How healthy are the main ingredients?
onionwhite breadMountain cheesesugarsaltgarlic clove

Preparation steps

1.

Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions until soft about 10 - 15 minutes. Season with sugar, salt and pepper and simmer another 10 minutes, stirring occasionally, until onions are light brown.

2.

Add broth, bring to a boil, reduce heat and simmer for another 10 minutes. Peel garlic and finely chop. Add garlic to soup and season with lemon juice, salt and pepper.

3.

Pour onion soup into 4 soup bowls that can go in the oven. Put 1 slice of white bread on top of each bowl and cover bread in a layer of cheese. Bake in a preheated oven at 220°C (approximately 425°F) for 5 - 10 minutes, until the cheese is melted. Serve immediately.