French Onion Soup
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 362 mg | (9 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams onions
- 2 Tbsps vegetable oil
- 3 tsps sugar
- salt
- freshly ground peppers
- 1 ½ liters Beef broth
- 2 garlic cloves
- 1 tsp lemon juice
- 4 sm slices white bread
- 100 grams grated, mature Mountain cheese (such as Gruyere)
Preparation steps
1.
Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions until soft about 10 - 15 minutes. Season with sugar, salt and pepper and simmer another 10 minutes, stirring occasionally, until onions are light brown.
2.
Add broth, bring to a boil, reduce heat and simmer for another 10 minutes. Peel garlic and finely chop. Add garlic to soup and season with lemon juice, salt and pepper.
3.
Pour onion soup into 4 soup bowls that can go in the oven. Put 1 slice of white bread on top of each bowl and cover bread in a layer of cheese. Bake in a preheated oven at 220°C (approximately 425°F) for 5 - 10 minutes, until the cheese is melted. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
