Fitness Shake with Berries

5
Average: 5 (6 votes)
(6 votes)
Fitness Shake with Berries
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 cal.(5 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added2 g(8 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium398 mg(10 %)
Calcium179 mg(18 %)
Magnesium33 mg(11 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.5 g
Uric acid22 mg
Cholesterol2 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
16 ozs lowfat Buttermilk
7 ozs Liquid whey
3 Tbsps Currants
4 ozs Raspberries
1 ½ ozs Strawberries
3 Tbsps Blueberries
sugar (or sweetener to taste)
How healthy are the main ingredients?
RaspberryCurrantBlueberryStrawberrysugar

Preparation steps

1.

Rinse the fruit, trim, and add to a blender. Add in the whey and a little sugar. Blend until smooth. 

2.

Stir in buttermilk and add sugar to taste. Pour into jars. Stir in some granola or brittle as desired and serve well chilled.