Cheesey Dip

Name: Cheesey Dip
Total time: 45 min
Yield: 4
Ingredients: 1 garlic; 2 cups dry white wine; 3.5 cups Cheddar cheese (grated); 3.5 cups Gruyere (grated); 1.5 tablespoons Corn starch; 0.25 cup sour cherry Brandy; Nutmeg; 0.25 teaspoon crushed Red pepper flakes (ground); 4 cups Spinach (leaves finely chopped); 8 green Apple (e. g. Granny Smith, sliced)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Calories:

1390

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,390 kcal	(66 %)
Protein	77.68 g	(79 %)
Fat	83.01 g	(72 %)
Carbohydrates	63.2 g	(42 %)
Sugar added	0 g	(0 %)
Roughage	14.68 g	(49 %)

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more nutritional values

Vitamin A	3,943.97 mg	(492,996 %)
Vitamin D	1.49 μg	(7 %)
Vitamin E	8.59 mg	(72 %)
Vitamin B₁	0.44 mg	(44 %)
Vitamin B₂	1.58 mg	(144 %)
Niacin	23.95 mg	(200 %)
Vitamin B₆	1.04 mg	(74 %)
Folate	711.52 μg	(237 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	11.95 μg	(27 %)
Vitamin B₁₂	3.47 μg	(116 %)
Vitamin C	109.57 mg	(115 %)
Potassium	2,501.09 mg	(63 %)
Calcium	2,575 mg	(258 %)
Magnesium	376.05 mg	(125 %)
Iron	10.32 mg	(69 %)
Iodine	45 μg	(23 %)
Zinc	11.49 mg	(144 %)
Saturated fatty acids	47.16 g
Cholesterol	261.86 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1
garlic; 2 cups
dry white wine; 3 ½ cups
Cheddar cheese (grated); 3 ½ cups
Gruyere (grated); 1 ½ tablespoons
Corn starch; ¼ cup
sour cherry Brandy; Nutmeg; ¼ teaspoon
crushed Red pepper flakes (ground); 4 cups
Spinach (leaves finely chopped); 8
green Apple (e. g. Granny Smith, sliced)

How healthy are the main ingredients?

garlic Nutmeg Spinach Apple

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Preparation steps

Crush the garlic, halve, and rub around the inside of the fondue pot.

Heat the wine in the fondue pot, add the cheese and stir continuously until a smooth cream is formed.

Mix the cornflour with the kirschwasser until smooth. Stir into the cheese mixture, allow to boil once and season with salt, nutmeg and the ground chilli flakes.

Place the pot on a burner on a low heat. Stir the spinach into the fondue, skewer the apple slices onto fondue forks and dip into the warm cheese mixture.