Fava Bean and Potato Salad with Ham and Blue Cheese

0
Average: 0 (0 votes)
(0 votes)
Fava Bean and Potato Salad with Ham and Blue Cheese
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
642
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein19 g(19 %)
Fat45 g(39 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.5 mg(29 %)
Vitamin K52.5 μg(88 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.8 mg(57 %)
Folate113 μg(38 %)
Pantothenic acid2.4 mg(40 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C65 mg(68 %)
Potassium1,275 mg(32 %)
Calcium441 mg(44 %)
Magnesium98 mg(33 %)
Iron3.5 mg(23 %)
Iodine32 μg(16 %)
Zinc2.9 mg(36 %)
Saturated fatty acids17.4 g
Uric acid109 mg
Cholesterol51 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams small potatoes (waxy)
250 grams fava Beans
4 scallions
200 grams yellow wax Beans
8 slices Pancetta (chopped)
200 grams Gorgonzola (crumbled)
salt
freshly ground peppers
For the vinaigrette
5 Tbsps olive oil
150 milliliters Beef stock
2 Tbsps grainy Dijon Mustard
4 Tbsps apple cider vinegar
How healthy are the main ingredients?
potatoGorgonzolaolive oilMustardapple cider vinegarsalt

Preparation steps

1.

Scrub the potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again. Cook the fava beans in boiling salted water for about 10 minutes then drain. Rinse, trim and cut the scallions into rings.

2.

Trim the wax beans, halve and cook in boiling salted water for 10-12 minutes. Drain. Cut the cooled potatoes in half, or quarters, and toss with the fava beans, scallions and wax beans in a bowl. 

3.

Sauté the pancetta in a frying pan then let cool. Whisk together 4-5 tablespoons olive oil, mustard, beef stock and vinegar. Season with salt and pepper. Pour over the vegetables and toss to combine. Set aside for 20 minutes.

4.

Season again with salt, pepper and vinegar. Fold in the pancetta and sprinkle with Gorgonzola. Arrange on a serving plate and serve immediately.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks