Exotic Fruit Smoothie
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
1505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,505 cal. | (72 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 329 g | (219 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 33.3 g | (111 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 215 μg | (72 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 460 mg | (484 %) | ||
| Potassium | 4,254 mg | (106 %) | ||
| Calcium | 378 mg | (38 %) | ||
| Magnesium | 414 mg | (138 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 413 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 327 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mango lassi
- 16 ozs Soy yogurt
- 1 cup Soy milk
- 2 Mangoes (peeled & stones removed)
- sugar (to taste)
- For the pineapple
- 4 ozs clear honey
- ¼ cup Lime juice
- 8 Pineapple
- To decorate
- mint
Preparation steps
1.
For the mango lassi: put all the ingredients into a blender or food processor and blend for 2 minutes until smooth. Pour into individual glasses and chill until ready to serve.
2.
For the pineapple: whisk together the honey and lime juice in a wide shallow bowl. Add the pineapple slices, cover and leave to stand for 2-4 hours.
3.
For the mint sugar: put the sugar and mint in a food processor or blender and blend until combined.
4.
Attach 2 pineapple slices together with cocktail sticks and sprinkle with the mint sugar. Serve with the lassi and decorate with mint leaves.
