Exotic Fruit Smoothie 

Exotic Fruit Smoothie
1327 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:140 min
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1 serving contains (Percentage of daily recommendation)
Calories1327 kcal(66%)
Protein17 g(34%)
Fat6 g(8%)
Carbohydrates333 g(128%)
Added Sugar48 g(53%)
Roughage28 g(93%)

Recipe Development: EAT SMARTER

Ingredients

For servings

For the mango lassi
16 ouncesSoy yogurt
1 cupSoy milk
2Mangoes peeled & stones removed
sugar to taste
For the pineapple
4 ouncesclear honey
¼ cupsLime juice
8Pineapple
For the mint sugar
½ cupssugar
2 tablespoonsMint leaves
To decorate

Directions

1 For the mango lassi: put all the ingredients into a blender or food processor and blend for 2 minutes until smooth. Pour into individual glasses and chill until ready to serve.
2 For the pineapple: whisk together the honey and lime juice in a wide shallow bowl. Add the pineapple slices, cover and leave to stand for 2-4 hours.
3 For the mint sugar: put the sugar and mint in a food processor or blender and blend until combined.
4 Attach 2 pineapple slices together with cocktail sticks and sprinkle with the mint sugar. Serve with the lassi and decorate with mint leaves.
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