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Exotic Fruit Smoothie

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Exotic Fruit Smoothie
1327
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 2 h. 20 min.
Ready in
Nutritions
Fat5.89 g
Saturated Fat Acids0.45 g
Protein16.65 g
Roughage28.1 g
Sugar added48.43 g
Calorie1,327
1 serving contains
Calories1,327
Protein/g16.65
Fat/g5.89
Saturated fatty acids/g0.45
Carbohydrates/g333.08
Added sugar/g48.43
Roughage/g28.1
Cholesterol/mg0
Vitamin A/mg291.09
Vitamin D/μg0
Vitamin E/mg17.44
Vitamin B₁/mg1.52
Vitamin B₂/mg0.7
Niacin/mg12.84
Vitamin B₆/mg2.29
Folate/μg411.97
Pantothenic acid/mg4.45
Biotin/μg8.77
Vitamin B₁₂/μg0
Vitamin C/mg983.3
Potassium/mg2,364.32
Calcium/mg375.04
Magnesium/mg251.6
Iron/mg7.05
Zinc/mg2.48

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the mango lassi
16 ounces
1 cup
2
Mangoes (peeled & stones removed)
sugar (to taste)
For the pineapple
4 ounces
clear honey
¼ cup
8
For the mint sugar
½ cup
2 tablespoons
To decorate
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Preparation steps

Step 1/4
For the mango lassi: put all the ingredients into a blender or food processor and blend for 2 minutes until smooth. Pour into individual glasses and chill until ready to serve.
Step 2/4
For the pineapple: whisk together the honey and lime juice in a wide shallow bowl. Add the pineapple slices, cover and leave to stand for 2-4 hours.
Step 3/4
For the mint sugar: put the sugar and mint in a food processor or blender and blend until combined.
Step 4/4
Attach 2 pineapple slices together with cocktail sticks and sprinkle with the mint sugar. Serve with the lassi and decorate with mint leaves.

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