Endive and Apple Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Endive
- 3 Apple
- 1 Tbsp lemon juice
- 1 onion
- 150 grams smoked Pancetta (sliced)
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- Fresh herbs (for garnish)
Preparation steps
1.
Rinse and dry the lettuce, then separate the leaves. Rinse and quarter the apples. Remove the core and thinly slice. Drizzle immediately with lemon juice.
2.
Peel and finely chop the onion. Cut the pancetta into strips, and cook in a dry pan. Add the onion, and sauté both for 2-3 minutes.
3.
Mix the olive oil with the vinegar, and season to taste with salt and pepper. Arrange the lettuce on plates, and top with the slices of apple. Sprinkle with the onion and pancetta mixture, then drizzle with the vinaigrette. Garnish with the fresh herbs.
