Cheese Salad with Endive, Walnut and Apple

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Cheese Salad with Endive, Walnut and Apple
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
518
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie518 cal.(25 %)
Protein12 g(12 %)
Fat36 g(31 %)
Carbohydrates36 g(24 %)
Sugar added10 g(40 %)
Roughage5.8 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.1 mg(76 %)
Vitamin K38.4 μg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin16 μg(36 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C21 mg(22 %)
Potassium527 mg(13 %)
Calcium277 mg(28 %)
Magnesium56 mg(19 %)
Iron1.6 mg(11 %)
Iodine18 μg(9 %)
Zinc1.8 mg(23 %)
Saturated fatty acids9.4 g
Uric acid34 mg
Cholesterol31 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
80 grams Walnut
2 Tbsps sugar
2 Endive
2 Apple
2 Pear
150 grams Gorgonzola
5 Tbsps apple cider vinegar
4 Tbsps grapeseed oil
salt
freshly ground peppers

Preparation steps

1.

Coarsely chop the walnuts. Melt the sugar, caramelize until golden brown, then toss the walnuts in the caramel. Spread on a baking sheet and let cool.

2.

Rinse the endive, remove the core, and separate into individual leaves. Rinse and halve the apples and pears. Remove the cores and thinly slice.

3.

Place the endive, apples, and pears onto plates. Crumble the cheese and caramelized nuts over the nut. Sprinkle the remaining nuts over the top. Mix the oil and vinegar, then season with saltand drizzle over the salad. Garnish the salad with freshly cracked black pepper, and serve.

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