Cheese Salad with Endive, Walnut and Apple
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
518
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 518 cal. | (25 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Walnut
- 2 Tbsps sugar
- 2 Endive
- 2 Apple
- 2 Pear
- 150 grams Gorgonzola
- 5 Tbsps apple cider vinegar
- 4 Tbsps grapeseed oil
- salt
- freshly ground peppers
Preparation steps
1.
Coarsely chop the walnuts. Melt the sugar, caramelize until golden brown, then toss the walnuts in the caramel. Spread on a baking sheet and let cool.
2.
Rinse the endive, remove the core, and separate into individual leaves. Rinse and halve the apples and pears. Remove the cores and thinly slice.
3.
Place the endive, apples, and pears onto plates. Crumble the cheese and caramelized nuts over the nut. Sprinkle the remaining nuts over the top. Mix the oil and vinegar, then season with saltand drizzle over the salad. Garnish the salad with freshly cracked black pepper, and serve.
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