Elderflower Lemonade
Healthy, because
Even smarter
Nutritional values
Fruit acids from the lemons can render bacteria harmless and prevent stomach infections. They can also help with heartburn and relieve digestive problems. Elderberry blossoms have a positive influence on cold complaints due to the essential oils, flavonoids and tanning agents they contain.
You can add slices of lime and lime juice to the elderflower lemonade as desired. After preparation, store the elderflower lemonade in the refrigerator for a few hours so that it can cool down well. If you like, add ice cubes as well.
(Percentage of daily recommendation)
| Calorie | 832 cal. | (40 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 201 g | (134 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 106 mg | (3 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 201 g |
Ingredients
- Ingredients
- 4 handfuls Elderflower
- 400 grams sugar
- 2 lemons
Preparation steps
Rinse elderflower and shake dry. Rinse lemons in hot water and cut into slices.
Slowly boil sugar with 2 liters (approximately 2 quarts) of water while stirring and let dissolve.
Allow to cool, add elderflower and lemon slices and pour in a large glass or jar.
To drink, dilute to taste with cold water or mineral water.
