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Elderflower Lemonade

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Elderflower Lemonade
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
832
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fruit acids from the lemons can render bacteria harmless and prevent stomach infections. They can also help with heartburn and relieve digestive problems. Elderberry blossoms have a positive influence on cold complaints due to the essential oils, flavonoids and tanning agents they contain.

You can add slices of lime and lime juice to the elderflower lemonade as desired. After preparation, store the elderflower lemonade in the refrigerator for a few hours so that it can cool down well. If you like, add ice cubes as well.

1 serving contains
(Percentage of daily recommendation)
Calorie832 cal.(40 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates201 g(134 %)
Sugar added200 g(800 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium106 mg(3 %)
Calcium9 mg(1 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar201 g

Ingredients

for
2
Ingredients
4 handfuls Elderflower
400 grams sugar
2 lemons
How healthy are the main ingredients?
sugarElderflowerlemon

Preparation steps

1.

Rinse elderflower and shake dry. Rinse lemons in hot water and cut into slices.

2.

Slowly boil sugar with 2 liters (approximately 2 quarts) of water while stirring and let dissolve.

3.

Allow to cool, add elderflower and lemon slices and pour in a large glass or jar.

4.

To drink, dilute to taste with cold water or mineral water.