Elderflower Lemonade
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 40 min.
Ready in
Calories:
2047
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,047 cal. | (97 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 501 g | (334 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 501 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 handfuls Elderflower
- 1 organic lemon
- 500 grams sugar
- 10 grams Citric acid (from the pharmacy section)
Preparation steps
1.
Brush the elderflowers to remove any debris. Rinse the lemon and cut into slices. Bring the sugar and 1 liter (approximately 1 quart) of water to a boil, stirring constantly. Reduce the heat and simmer for 10 minutes.
2.
Remove from the heat and let cool. Mix in the elderflowers and lemon slices, then place in a large pot. Cover and let infuse for two days.
3.
Pass the liquid through a fine strainer into a pot. Add the citric acid and bring to a boil, stirring constantly. Pour the mixture into a prepared bottle. Seal tightly and cool completely.
