Potato chips, apple chips, banana chips. It doesn’t matter which ones you choose, chances are they are often packed full with artificial flavors, fat and calories. Fortunately it is a lot easier than you think to make your own chips at home. These are ideal since they have less fat, calories and sugar than store bought chips and are just as good for movie nights or the next birthday. EAT SMARTER will show you how to easily make your own chips.

Why should you add meditation to your daily routine? I imagine when you heard the word meditation you started imagining people seated with legs crossed saying “OMMMMMMM” for incessant periods of time. You may feel intimidated and perhaps a bit skeptical. However, meditation is so much more than this kooky scene.