Creamy Vegetable Soup with Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 985 mg | (25 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 200 grams dried large white Beans
- 1 onion
- 1 Tbsp Canola oil
- 800 milliliters Vegetable broth
- 350 grams predominantly waxy potatoes
- 2 carrots
- 250 milliliters Whipped cream
- 300 grams mixed Ground meat
- salt
- freshly ground peppers
- dried marjoram
Preparation steps
Soak the beans overnight in plenty of cold water.
The next day, peel the onion and chop finely. Heat the oil in a large saucepan and sauté the onion until translucent, stir in the broth. Drain the beans, add to the pan and simmer until the beans are tender, about 45 minutes.
Rinse, peel and dice the potatoes. Peel the carrot and cut as desired with a crinkle-cut knife. Add to the simmering broth 15 minutes before the end of cooking. Stir in the cream. With a slotted spoon, remove about one-third of the vegetables, puree the remaining soup and return it to the pot.
Bring the soup to a simmer. Season the ground beef with salt, pepper and a pinch of marjoram and with dampened hands, form small balls. Drop the meatballs into the simmering soup along with with the reserved vegetables and simmer over low heat until the meatballs are cooked through, about 10 minutes. Season the soup and serve.
