Creamy Hot Chilli Chocolate
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 kcal | (20 %) | ||
| Protein | 9.14 g | (9 %) | ||
| Fat | 32.98 g | (28 %) | ||
| Carbohydrates | 25.84 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.68 g | (2 %) |
more nutritional values
| Vitamin A | 303.51 mg | (37,939 %) | ||
| Vitamin D | 2.63 μg | (13 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.49 mg | (21 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 19.77 μg | (7 %) | ||
| Pantothenic acid | 0.92 mg | (15 %) | ||
| Biotin | 3.53 μg | (8 %) | ||
| Vitamin B₁₂ | 0.84 μg | (28 %) | ||
| Vitamin C | 109.39 mg | (115 %) | ||
| Potassium | 599.9 mg | (15 %) | ||
| Calcium | 231.05 mg | (23 %) | ||
| Magnesium | 94.29 mg | (31 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 41.9 μg | (21 %) | ||
| Zinc | 1.75 mg | (22 %) | ||
| Saturated fatty acids | 19.88 g | |||
| Cholesterol | 66.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups
- ⅝ cup
cream (48% fat)
- 4 ounces
- To decorate
- 4 tablespoons
Whipped cream (35% fat)
- 4
How healthy are the main ingredients?
Whipped creamPreparation steps
1.
Put the milk, cream and chocolate into a pan. Bring to a boil over a low heat, whisking until smooth.
2.
Pour into cups and place a spponful of whipped cream on top of each cup.
3.
Sprinkle with cocoa and place a chilli on top.
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