Creamy Hot Chilli Chocolate
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups milk
- ⅝ cup cream (48% fat)
- 4 ozs chile-flavored Dark chocolate (70% cocoa solids, broken)
- To decorate
- 4 Tbsps Whipped cream (35% fat)
- cocoa powder
- 4 red chili peppers (chopped)
How healthy are the main ingredients?
Whipped creamPreparation steps
1.
Put the milk, cream and chocolate into a pan. Bring to a boil over a low heat, whisking until smooth.
2.
Pour into cups and place a spponful of whipped cream on top of each cup.
3.
Sprinkle with cocoa and place a chilli on top.
