Caramel Cream

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Caramel Cream
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein7 g(7 %)
Fat24 g(21 %)
Carbohydrates34 g(23 %)
Sugar added29 g(116 %)
Roughage0.3 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D2 μg(10 %)
Vitamin E1.7 mg(14 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin17 μg(38 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C11 mg(12 %)
Potassium186 mg(5 %)
Calcium120 mg(12 %)
Magnesium17 mg(6 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids12.3 g
Uric acid6 mg
Cholesterol327 mg
Complete sugar34 g

Ingredients

for
6
for the cream
250 milliliters milk
250 grams Whipped cream
75 grams sugar
2 eggs
4 egg yolks
1 Vanilla bean
for the caramel
100 grams sugar
2 Tbsps water
1 Tbsp lemon juice
for serving
6 ovenproof Portion forms (or cups, about 150 ml)
butter (for the cups)
Strawberries
How healthy are the main ingredients?
Whipped creamsugarsugareggStrawberry

Preparation steps

1.

Grease the ramekins with some softened butter.

2.

Melt the sugar with water and lemon juice. Simmer until a light brown caramel forms. Pour the caramel into the ramekins.

3.

Boil the milk, cream vanilla seeds and vanilla pod. Beat the eggs and egg yolks with the sugar until creamy. Gradually stir in the hot vanilla milk. Pour the cream through a sieve and let rest for a few minutes. Pour the mixture into the ramekins. Place the ramekins in a roasting pan and pour in hot water, so that the ramekins are 2/3 covered. Cover with aluminum foil and bake for 25-30 minutes at 170°C (approximately 350°F). (The water must boil for a portion of this time or the cream will not turn out.)

4.

Remove the cream from the oven and cool in the refrigerator. Carefully remove the cream from the ramekins and place on dessert plates.

5.

Serve with fresh strawberries.

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