Caramel Cream

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Caramel Cream
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
456
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie456 cal.(22 %)
Protein7 g(7 %)
Fat25 g(22 %)
Carbohydrates49 g(33 %)
Sugar added31 g(124 %)
Roughage2.7 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.9 mg(16 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1.4 mg(23 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C77 mg(81 %)
Potassium415 mg(10 %)
Calcium167 mg(17 %)
Magnesium32 mg(11 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids13 g
Uric acid32 mg
Cholesterol262 mg
Complete sugar49 g

Ingredients

for
4
for the cream
50 grams sugar
1 Vanilla bean
2 egg yolks
1 egg
l milk
l Whipped cream
75 grams sugar
1 Tbsp water
for serving
1 pink Grapefruit
2 Oranges
Whipped cream
How healthy are the main ingredients?
Whipped creamsugarsugareggGrapefruitOrange

Preparation steps

1.

Beat the sugar (50 grams; approximately 1.75 oz) and egg yolks. Boil the milk, cream, vanilla seeds and vanilla pod. Stir in the egg mixture.

2.

Caramelize the 75 grams (approximately 2.5 oz) of sugar in a small pot with water. Immediately pour the caramel into four ramekins and swirl until the bottom is coated with the caramel.

3.

Pour the egg and milk mixture through a sieve and into the ramekins. Place the ramekins in a deep baking dish. Fill the baking dish about halfway with boiling water. Bake for about 30 minutes at 180°C (approximately 350°F). Let cool.

4.

Peel the fruit and cut into small pieces.

5.

Serve the cream on plates, surrounded by the fruit and drizzled with cream.

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