Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Tomato and Orange Chutney recipe
EatSmarter exclusive recipe
Tomato and Orange Chutney

with Ginger and Chile

5
(1)

60 mins

60480 mins

50 calories

88
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

83
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Honey-Glazed Carrots recipe
EatSmarter exclusive recipe
Honey-Glazed Carrots

with Toasted Poppy Seeds

5
(1)

25 mins

25 mins

99 calories

79
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Pasta Salad with Sausage recipe
Variation On A Classic Dish
Pasta Salad with Sausage
5
(1)

30 mins

30 mins

339 calories

75
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

79
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Green Beans with Turkey Cutlets recipe
EatSmarter exclusive recipe
Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

5
(1)

50 mins

50 mins

496 calories

98
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Pumpkin Ravioli with Sage Butter recipe
Guilt-Free Delicacy
Pumpkin Ravioli with Sage Butter
5
(2)

45 mins

95 mins

711 calories

73
Hard-boiled Eggs in Mustard Sauce recipe
Hard-boiled Eggs in Mustard Sauce
5
(1)

30 mins

50 mins

517 calories

76
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
5
(2)

60 mins

60 mins

1034 calories

71
Potatoes with Cottage Cheese and Mixed Green Salad recipe
Potatoes with Cottage Cheese and Mixed Green Salad
5
(1)

40 mins

40 mins

293 calories

97
Eggs Marinated in Beet Vinaigrette recipe
Eggs Marinated in Beet Vinaigrette
5
(1)

20 mins

50 mins

328 calories

94
Oatmeal Porridge with Mixed Berries and Almonds recipe
Oatmeal Porridge with Mixed Berries and Almonds
5
(1)

20 mins

20 mins
Eggs with Mustard Cream Sauce recipe
Eggs with Mustard Cream Sauce
5
(1)

30 mins

30 mins

411 calories

73
Braised Beef with Mixed Vegetables and Beet Sauce recipe
Braised Beef with Mixed Vegetables and Beet Sauce
5
(1)

95 mins

95 mins

3453 calories

97
Asparagus Salad recipe
Asparagus Salad
5
(1)

25 mins

50 mins

193 calories

83
Poached Beef with Green Sauce recipe
Poached Beef with Green Sauce
5
(1)

45 mins

165 mins
Small Pies with Egg recipe
Small Pies with Egg
5
(1)

45 mins

75 mins

225 calories

73
Root Meat on Mecklenburg-Art recipe
Root Meat on Mecklenburg-Art
5
(1)

45 mins

105 mins
Strawberry and Elderflower Jam recipe
No Refined Sugar
Strawberry and Elderflower Jam
5
(1)

30 mins

30 mins

589 calories

73
Potato Salad recipe
Low Calorie Lunch
Potato Salad
5
(1)

75 mins

75 mins

455 calories

97
Potatoes with Eggs and Tarragon-mustard Sauce recipe
Potatoes with Eggs and Tarragon-mustard Sauce
5
(1)

35 mins

35 mins

402 calories

75
Omelet with Herbs recipe
Omelet with Herbs
5
(1)

20 mins

35 mins

358 calories

75
Omelettes with Zucchini and Cherry Tomatoes recipe
Low-Carb and Protein-Rich
Omelettes with Zucchini and Cherry Tomatoes
5
(4)

25 mins

25 mins

297 calories

90
Ravioli with Salmon Filling recipe
Variation On A Classic Dish
Ravioli with Salmon Filling
5
(1)

60 mins

90 mins

681 calories

73
Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

75
Canarian Potatoes with Mojo Sauce recipe
Healthy Mediterranean Food
Canarian Potatoes with Mojo Sauce
5
(1)

35 mins

60 mins

823 calories

94
Radish Salad with Scallions recipe
Radish Salad with Scallions
5
(2)

20 mins

30 mins

215 calories

79
Colorful Vegetable Soup with Millet recipe
Guilt-Free Delicacy
Colorful Vegetable Soup with Millet
5
(1)

50 mins

50 mins

346 calories

98
Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories
Baked Redfish Fillets with Tomatoes and Basil recipe
Baked Redfish Fillets with Tomatoes and Basil
5
(1)

40 mins

40 mins

318 calories

92

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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