Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Plum Dumplings with Orange Sauce recipe
Soul Food
Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

4.5
(2)

85 mins

110 mins

541 calories

72
Warm Chicken Pasta Salad recipe
Fitness Friendly Delicacy
Warm Chicken Pasta Salad

with Ricotta

4.5
(2)

25 mins

45 mins

597 calories

89
Mushroom Ragout recipe
Vegetarian Delicacy
Mushroom Ragout

with Red Lentil Puree

4.5
(2)

40 mins

50 mins

618 calories

97
Umbrian Fish Soup recipe
Smarter Home Cooking
Umbrian Fish Soup

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories
Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

82
Macaroni with Fennel recipe
EatSmarter exclusive recipe
Macaroni with Fennel

and Anchovies

4.5
(2)

35 mins

35 mins

503 calories
Vegetables Cooked in Parchment recipe
EatSmarter exclusive recipe
Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

4.5
(2)

50 mins

80 mins

275 calories

97
Peppered Cherry Glaze recipe
EatSmarter exclusive recipe
Peppered Cherry Glaze

with Orange

4.5
(2)

50 mins

55 mins

439 calories

62
Celery Soup with Gorgonzola Crostini recipe
EatSmarter exclusive recipe
Celery Soup with Gorgonzola Crostini
4.5
(2)

50 mins

50 mins

194 calories

93
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe
EatSmarter exclusive recipe
Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

4.5
(2)

40 mins

40 mins

382 calories

96
Potato Salad with Sausages recipe
Cooking For Kids
Potato Salad with Sausages

Cooking for Many Children

4.5
(2)

60 mins

120 mins

325 calories

76
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Penne with Horseradish Sauce recipe
EatSmarter exclusive recipe
Penne with Horseradish Sauce

and Celery

4.5
(2)

20 mins

20 mins

484 calories

85
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Cold Beet Soup with Hard Boiled Eggs (Chlodnik) recipe
Cold Beet Soup with Hard Boiled Eggs (Chlodnik)
4.5
(2)

30 mins

120 mins

196 calories

93
Spinach Salad with Mushrooms, Egg and Walnuts recipe
Spinach Salad with Mushrooms, Egg and Walnuts
4.5
(2)

20 mins

20 mins

265 calories

92
Savory Cabbage and Sausage Pancake Towers recipe
Savory Cabbage and Sausage Pancake Towers

with sour cream

4.5
(2)

75 mins

75 mins

740 calories
Yellow Curry with Chicken, Chickpeas and Cilantro recipe
Yellow Curry with Chicken, Chickpeas and Cilantro
4.5
(2)

20 mins

35 mins

645 calories

96
Cabbage with Bacon recipe
Cabbage with Bacon
4.5
(2)

15 mins

30 mins

236 calories

67
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Quinoa Salad with Chickpeas and Spinach recipe
Satisfying Vegan Food
Quinoa Salad with Chickpeas and Spinach
4.533335
(15)

30 mins

30 mins

379 calories

100
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories
Confetti Vegetables with Noodles recipe
Cooking For Kids
Confetti Vegetables with Noodles
4.444445
(9)

25 mins

25 mins

329 calories

83
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

82
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories
Vegetable Kebabs recipe
EatSmarter exclusive recipe
Vegetable Kebabs

with Yogurt

4.42857
(7)

60 mins

75 mins

536 calories

93
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Zucchini Pasta with Avocado Pesto recipe
Low-Carb Dinner
Zucchini Pasta with Avocado Pesto
4.42857
(7)

25 mins

25 mins

208 calories

97
Kohlrabi and Potato Gratin recipe
For The Whole Family
Kohlrabi and Potato Gratin
4.42857
(7)

80 mins

80 mins

449 calories

90
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Spicy Chicken Curry recipe
High-Protein
Spicy Chicken Curry

with Ginger and Tomatoes

4.4
(20)

30 mins

750 mins

385 calories

85
Spaghetti Carbonara recipe
Post-Workout Wonder
Spaghetti Carbonara
4.4
(15)

15 mins

15 mins

626 calories

59
Couscous-Stuffed Grilled Tomatoes recipe
Clean Eating Recipes for Guests
Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

4.4
(10)

50 mins

50 mins

240 calories

86
Breaded Chicken Cutlets recipe
EatSmarter exclusive recipe
Breaded Chicken Cutlets

with Stewed Tomatoes

4.4
(10)

45 mins

45 mins

750 calories

77
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Creamy Polenta recipe
Good For Your Skin
Creamy Polenta

with Parmesan Cheese and Garlic

4.5
(6)

15 mins

55 mins

119 calories

79
Grilled Tortillas recipe
Variation On A Classic Dish
Grilled Tortillas

with Vegetables and Feta

4.4
(5)

65 mins

65 mins

333 calories
Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

4.4
(5)

50 mins

50 mins

496 calories

87
Plum Chutney recipe
EatSmarter exclusive recipe
Plum Chutney

with Tamarind

4.4
(5)

45 mins

80 mins

730 calories

74

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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