Pasta with Ham, Asparagus and Parmesan
Pasta with Ham, Asparagus and Parmesan - Pasta is always a favorite!
Healthy, because
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Nutritional values
Green asparagus is much ahead of its white relative because it contains significantly more vitamin C and beta-carotene (provitamin A). Other vital substances such as vitamins of the B group, minerals and protein also make this noble vegetable a real fitness star.
The traditional season for asparagus in this country begins in early to mid-May, depending on the weather, and ends at the end of June according to the motto "cherries red, asparagus dead". However, since asparagus imports are now coming from other countries, the season has been extended and begins as early as the end of March.
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 22 mg |
Ingredients
Preparation steps
Cook pasta in salted boiling water until al dente, according to package directions.
Meanwhile, peel the bottom third of the asparagus stalks. Snap off woody ends and cut stalks into 3-4 cm (approximately 1-1 1/2 inch) long pieces on the diagonal. Peel and finely chop onion and garlic. Finely grate Parmesan.
Heat butter in a pan and sauté onion, garlic and ham briefly. Add asparagus and deglaze with wine. Cover and cook 5-6 minutes.
Drain pasta and mix with ham and asparagus mixture. Stir in up to 1 tablespoon Parmesan and season with salt and pepper.
Divide pasta among 4 plates and sprinkle with remaining cheese. Rinse sage and shake dry. Serve pasta garnished with sage.
