Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

30 mins

30 mins

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

30 mins

30 mins

Tofu Burgers recipe

30 mins

30 mins

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

30 mins

30 mins

458 calories

Tofu Balls with Peppers recipe

Tofu Balls with Peppers

30 mins

30 mins

Tofu Curry recipe

30 mins

30 mins

443 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

30 mins

30 mins

263 calories

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

30 mins

30 mins

161 calories

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

30 mins

30 mins

455 calories

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

30 mins

30 mins

570 calories

Miso Soup recipe

20 mins

30 mins

239 calories

Thai Noodle Tofu Pan with Nuts and Egg recipe

Thai Noodle Tofu Pan with Nuts and Egg

20 mins

30 mins

643 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

Ground Beef with Tofu recipe

Ground Beef with Tofu

20 mins

32 mins

472 calories

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

25 mins

33 mins

498 calories

Chicken and Vegetable Stir Fry recipe

Chicken and Vegetable Stir Fry

25 mins

33 mins

255 calories

Vegetable Coconut Curry recipe

Vegetable Coconut Curry

25 mins

33 mins

542 calories

Salad with Red Lentils and Smoked Tofu Chips (Vegan) recipe

Salad with Red Lentils and Smoked Tofu Chips (Vegan)

15 mins

33 mins

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

35 mins

35 mins

500 calories

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

35 mins

35 mins

Tofu Curry with Noodles recipe

Tofu Curry with Noodles

35 mins

35 mins

853 calories

Creamy Soy and Vegetable Bowl recipe

Creamy Soy and Vegetable Bowl

35 mins

35 mins

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

25 mins

35 mins

Sliced Vegan 'steak' recipe

Sliced Vegan 'steak'

15 mins

35 mins

Tofu Patties recipe

35 mins

35 mins

308 calories

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

671 calories

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

35 mins

35 mins

424 calories

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

35 mins

35 mins

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

20 mins

35 mins

404 calories

Tofu with Tomatoes recipe

Tofu with Tomatoes

15 mins

35 mins

301 calories

Tofu Chili recipe

15 mins

35 mins

388 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

35 mins

541 calories

Smoked Tofu with Cabbage and Cumin recipe

Smoked Tofu with Cabbage and Cumin

20 mins

35 mins

131 calories

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

35 mins

35 mins

369 calories

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

35 mins

35 mins

Vegetarian Pepper Spread recipe

Vegetarian Pepper Spread

20 mins

35 mins

197 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

20 mins

35 mins

300 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Rice with Vegetables and Tofu recipe

Rice with Vegetables and Tofu

35 mins

35 mins

559 calories

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

35 mins

35 mins

495 calories

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

30 mins

36 mins

368 calories

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

30 mins

38 mins

778 calories

Tofu Satay with Peanut Sauce recipe

Tofu Satay with Peanut Sauce

25 mins

39 mins

830 calories

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

40 mins

40 mins

229 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.