Tofu Burgers
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 Tbsp vegetable oil
- 1 carrot
- 1 small onion
- 1 garlic clove
- 2 tsps mild Curry paste
- 1 tsp Tomato paste
- 1 packet Tofu (300 grams)
- 25 grams Whole wheat flour
- 25 grams chopped Nut (as desired)
- 1 Tbsp Pastry flour
- salt
- peppers
- vegetable oil (to saute)
- 1 Ciabatta
- Tomato relish (finished product)
- Mayonnaise
- Lettuce
Preparation steps
1.
Peel the carrot, onion and garlic and cut everything into small cubes. Heat the oil in a saucepan and saute the carrot, onion and garlic until tender. Stir in the curry paste and tomato paste, mix to combine and remove from heat.
2.
Mash the tofu with a potato masher and transfer to a bowl along with the vegetables. Stir in the wholemeal flour and the chopped nuts, season with salt and pepper and shape into 4 patties. Dredge in flour on both sides.
3.
Heat the oil in a skillet and saute the tofu burgers until golden brown, 3-4 minutes per side. Drain on paper towels.
4.
Serve in toasted ciabatta with lettuce, tomato relish and mayonnaise.
