Tofu Burgers

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Tofu Burgers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 tablespoon vegetable oil
1 carrot
1 small onion
1 garlic
2 teaspoons mild Curry paste
1 teaspoon Tomato paste
1 packet Tofu (300 grams)
25 grams Whole wheat flour
25 grams chopped Nut (as desired)
1 tablespoon Pastry flour
salt
peppers
vegetable oil (to saute)
1 Ciabatta
Tomato relish (finished product)
Mayonnaise
Lettuce
How healthy are the main ingredients?
TofuWhole wheat flourTomato pastecarrotoniongarlic

Preparation steps

1.

Peel the carrot, onion and garlic and cut everything into small cubes. Heat the oil in a saucepan and saute the carrot, onion and garlic until tender. Stir in the curry paste and tomato paste, mix to combine and remove from heat.

2.

Mash the tofu with a potato masher and transfer to a bowl along with the vegetables. Stir in the wholemeal flour and the chopped nuts, season with salt and pepper and shape into 4 patties. Dredge in flour on both sides.

3.

Heat the oil in a skillet and saute the tofu burgers until golden brown, 3-4 minutes per side. Drain on paper towels.

4.

Serve in toasted ciabatta with lettuce, tomato relish and mayonnaise.