Tofu Satay with Peanut Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 830 cal. | (40 %) | ||
| Protein | 38.67 g | (39 %) | ||
| Fat | 62.79 g | (54 %) | ||
| Carbohydrates | 40.76 g | (27 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 17.18 mg | (2,148 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 62.84 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37.91 mg | (40 %) | ||
| Potassium | 564.53 mg | (14 %) | ||
| Calcium | 92.25 mg | (9 %) | ||
| Magnesium | 99.5 mg | (33 %) | ||
| Iron | 4.63 mg | (31 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.62 mg | (20 %) | ||
| Saturated fatty acids | 32.26 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 400 grams Smoked tofu
- 100 grams Shredded coconut
- 2 small onions
- 2 garlic cloves
- 1 cup roasted, salted Peanuts
- 1 chili pepper
- 2 tsps sugar
- 2 Tbsps lemon juice
- 1 Tbsp soy sauce
- 250 milliliters Coconut milk
- 1 pc ginger (about 2 cm)
- 1 tsp ground cilantro
- 2 Tbsps soybean oil
- fresh cilantro (for garnish)
Preparation steps
Cut tofu into 4 cm (approximately 1 1/2 inch) cubes.
To make coconut milk: Combine coconut with 200 ml (approximately 3/4 to 1 cup) hot water. Let stand 10 minutes, then strain through a towel, squeezing to express the liquid. In a blender or food processor, combine 1 onion and 1 clove of garlic with peanuts, chile pepper and 1 teaspoon sugar. Chop coarsely. Transfer mixture to a pan. Stir in lemon juice, soy sauce and 200 ml (approximately 3/4 to 1 cup) expressed coconut milk. Bring to a boil and cook until thickened.
Peel and chop ginger. Press remaining garlic through a garlic press. Grate remaining onion. In a bowl, stir together garlic and onion with remaining coconut milk. Season with salt, sugar, ginger and coriander. Thread tofu onto skewers. Brush with oil and grill on all sides, 5-10 minutes. Arrange skewers on plates and drizzle with peanut sauce. Garnish with cilantro and serve with basmati rice, if desired.
