Tofu Satay with Peanut Sauce

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Tofu Satay with Peanut Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 39 min.
Ready in
Calories:
830
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie830 kcal(40 %)
Protein38.67 g(39 %)
Fat62.79 g(54 %)
Carbohydrates40.76 g(27 %)
Sugar added2.1 g(8 %)
Roughage7.9 g(26 %)
Vitamin A17.18 mg(2,148 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.11 mg(10 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.33 mg(24 %)
Folate62.84 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.91 mg(40 %)
Potassium564.53 mg(14 %)
Calcium92.25 mg(9 %)
Magnesium99.5 mg(33 %)
Iron4.63 mg(31 %)
Iodine1.5 μg(1 %)
Zinc1.62 mg(20 %)
Saturated fatty acids32.26 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams Smoked tofu
100 grams Shredded coconut
2 small onions
2 garlic
1 cup roasted, salted Peanuts
1 chile pepper
2 teaspoons sugar
2 tablespoons lemon juice
1 tablespoon soy sauce
250 milliliters Coconut milk
1 piece ginger (about 2 cm)
1 teaspoon ground cilantro
2 tablespoons soybean oil
fresh cilantro (for garnish)
How healthy are the main ingredients?
oniongarlicPeanutssugarsoy sauceCoconut milk

Preparation steps

1.

Cut tofu into 4 cm (approximately 1 1/2 inch) cubes.

2.

To make coconut milk: Combine coconut with 200 ml (approximately 3/4 to 1 cup) hot water. Let stand 10 minutes, then strain through a towel, squeezing to express the liquid. In a blender or food processor, combine 1 onion and 1 clove of garlic with peanuts, chile pepper and 1 teaspoon sugar. Chop coarsely. Transfer mixture to a pan. Stir in lemon juice, soy sauce and 200 ml (approximately 3/4 to 1 cup) expressed coconut milk. Bring to a boil and cook until thickened.

3.

Peel and chop ginger. Press remaining garlic through a garlic press. Grate remaining onion. In a bowl, stir together garlic and onion with remaining coconut milk. Season with salt, sugar, ginger and coriander. Thread tofu onto skewers. Brush with oil and grill on all sides, 5-10 minutes. Arrange skewers on plates and drizzle with peanut sauce. Garnish with cilantro and serve with basmati rice, if desired.