Pancake Strips for Soup
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
493
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 22.2 μg | (49 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 303 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams butter
- 400 milliliters milk
- 200 grams Pastry flour
- ¼ tsp salt
- 5 eggs
- 4 Tbsps vegetable oil (to saute)
Preparation steps
1.
Melt the butter in a small saucepan. Set aside and let cool to room temperature. In a bowl, whisk together the milk and flour until smooth. Add the salt, the butter and the eggs and whisk to a smooth batter.
2.
Pour a little oil into a skillet and scoop a ladleful of batter into the pan, swirling the pan so the bottom is covered with batter. Saute until both sides are golden brown and transfer to a plate. Repeat with the remaining batter, stacking the pancakes on eachother. One by one, roll each pancake up tightly. Place them side by side on a plate, cover and let stand at least 30 minutes.
3.
To serve, cut the pancakes into thin strips and arrange in a bowl.
