Barley, Sausage and Cabbage Soup

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Barley, Sausage and Cabbage Soup
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 cal.(23 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.6 mg(43 %)
Folate59 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C93 mg(98 %)
Potassium846 mg(21 %)
Calcium108 mg(11 %)
Magnesium69 mg(23 %)
Iron3.1 mg(21 %)
Iodine25 μg(13 %)
Zinc2.8 mg(35 %)
Saturated fatty acids9 g
Uric acid101 mg
Cholesterol44 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
½ Savoy cabbage
300 grams waxy potatoes
150 grams Pearl barley
300 grams Bologna sausage
1 onion
2 Tbsps vegetable oil
800 milliliters Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
potatoSavoy cabbageonionsalt

Preparation steps

1.

Rinse the cabbage, remove the core and cut the cabbage into thin strips. Peel, rinse and dice the potatoes. Rinse the barley and drain well. Remove the sausage casing and cut the sausage into thin strips. Peel the onion and chop finely.

2.

In a saucepan heat the oil and saute the onion until translucent. Add the sausage, the potatoes, the cabbage and barley and sauté briefly. Add the broth, season with salt and pepper and simmer over medium heat, stirring occasionally until the barley is tender, about 45 minutes. Season with salt and pepper and serve in heated soup bowls.

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